Mum makes 84 serves of healthy snacks in ONE AFTERNOON
Want to know our NUMBER ONE tip for staying on track with yourย healthy eatingย week to week and curbing those pesky sweet cravings?ย MEAL PREP is your answer!
And rather than waste money on unhealthy sweet snacks, you can make your own healthy versions.ย
Cassie McKay has made a batch of delicious and healthy snacks from theย 28 Day Weight Loss Challenge.
The best bit? It only took her a single afternoon to prep enough snacks to last her for over aย month!
Mum makes 84 serves of healthy snacks in ONE AFTERNOON
โI kept costs down by using ingredients I already had on hand,โย says Cassie.ย โIt was also quicker and less messy than usual, as a lot of the recipes I used to have similar ingredients.
โI use the supermarket’s own brand ingredients and stock up when I see items on special.โ
What Cassie made:
Spicy Ginger Cookies x 14
Make a few batches of these cookies to give as gifts or share with friends and family for a sweet treat.
These cookies areย 192 calories per serveย (2 cookies).
You can get this recipe on theย 28 Day Weight Loss Challenge.
Chocolate Weetabix Slice x 12
We love this delicious and easy slice. Itโs totally yummyย and full of guilt-free chocolatey goodness. And at onlyย 190 calories per serve.ย
Crunchy Gluten Free Granola x 4
An easy to prepare breakfast that is loaded with healthy fats and protein to give you an energy boost to start the day.
This granola works out at 290ย calories per serve.ย
Cherry Coconut Chocolate Truffles x 6
These chocolate truffles are fantastic to make in a batch for entertaining. You can even keep them in an airtight container in the freezer and serve frozen for a tasty, sweet treat. These truffles work out atย 129 calories per serve.ย
You can find these truffles on theย 28 Day Weight Loss Challenge.
Peanut Bubble Crunch x 12
A perfect snack for an afternoon pick me up, with the fabulous combination of peanut butter and chocolate. These work out atย 124 calories per serve.ย
Cherry Choc Slice x 16
This recipe makes 10 serves so you can store leftovers in the fridge or freezer to enjoy when you need a healthy snack. These are justย 131 calories per serve.ย
Chocolate Peanut Butter Bliss Balls x 20
Low in sugar, these bliss balls are perfect when you feel like something sweet in between main meals but want to make a healthy choice. These work out atย 105 calories per serve.
Cassieโs 2st. weight loss story
Cassie says she no longer has to fake confidence, she has it for real now! Hereโs how this mum lost almost 2st. through theย 28 Day Weight Loss Challengeย by learning to make time for herself!
There is one year between these photos and Cassie has been following the 28 Day Weight Loss Challengeย and using theย Healthy Mummy Smoothiesย for 10 months. And in that time, almost 2st. have GONE!
And to say this mama isย excited is an understatement!ย Cassie bought the dress on the left on holiday last year but she only wore it out withย layers of control underwear and a long top over it.
She says,ย โI knew my body wasnโt where I wanted it to be, but I was doing everything I could to embrace it.โ
โThis body had carried and nourished two babies and had endured a c-section and hip surgery. I was a busy mum giving everything to my family. I wanted to be body confident but it just wasnโt happening.โย
Since then, Cassie has learned to find time for herself. And while life still gets a bit hectic for her as a busy mum, she says sheโs blossomed by finding that time.
โTime to nourish my body, time to exercise, time to get my hair and eyebrows done, time to see friends, time to meditate and time to reflect.โย
โI donโt have to fake confidence anymore- it is shining out from within me.โ
So would Cassie recommend having some me-time? DEFINITELY!
โIt doesnโt have to be hours a day. Start with a few minutes and take it from there.ย Trust me – youโll be pleasantly surprised!”
Are you ready to kick-start your weight loss?
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? Thatโs where the Healthy Mummyโsย 28 Day Weight Loss Challengeย can help.
Our Challenge entails:ย
- 28 days of at home exercise routines (no gym needed) โ with video instruction
- Customisable and breastfeeding friendly meal plans
- Time-efficient exercises for busy mums โ under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more about joining theย 28 Day Weight Loss Challenge for ยฃ1 click here.
PLUS โ connect with THOUSANDS of other mums on theย 28 Day Weight Loss Challengeย by joining ourย free support community here.
