Find out how this inspiring mum fit into her first pair of jeans in 20 years
There is not much more satisfying than wardrobe shopping when you have lost weight. This mum says that she has bought her first pair of size 10 jeans in 20 years by following The Healthy Mummy 28 Day Weight Loss Challenge!
Discovering The Healthy Mummy
Esther Cini says that “The Healthy Mummy has taught me how to fuel my body the right way.” She says that this has enabled her to exercise more. “And the 28 Day Weight Loss Challenge exercises have helped me exercise the right way too.”
“Having all the recipes so easily accessible via the app too made everything so much easier. And being able to make tasty meals that are healthy made me feel like I was never depriving myself so I didn’t want to binge on bad foods.
A day in the life of The Healthy Mummy
Esther follows The Healthy Mummy recipes. She is a 28 Day Weight Loss Challenge member but she says she swaps things around and in and out. She shares what a typical day might look like.
Breakfast
Porridge with ground almonds, chia seeds, apple, pear and cinnamon. Check out these 10 healthy and filling oat recipes for some more breakfast inspo.
Snack
Bliss Ball (check out 10 of our favourite recipes HERE)
Lunch
Cheesy spinach savoury mince (this recipe is available in the 28 Day Weight Loss Challenge recipe hub)
Afternoon snack
2 x Banana, Raspberry and Chocolate Chip muffins (check out the recipe HERE)
Dinner
Chicken Caesar Wrap (check out the recipe in the 28 Day Weight Loss Challenge recipe hub)
Dessert
Healthy Mummy smoothie or a homemade Healthy Choc Chip Cookie (check out the recipe HERE)
Tonight Esther says she is spoiling herself. “Tonight I’m going out and I’ll be eating burgers, wedges and ice cream so it’s all about balance!”
There is a lot to be said for exercise
Esther says that she never would’ve believed that in 14 weeks she could go from a size 18 to today buying her first pair of size 10 jeans in about 20 years!
She says she has only lost 1.12st. but she has lost over 15 inches which she says is why she has been able to move so quickly to a size 10.
“It shows how much of a difference exercise makes. Over 15 inches lost which is why I’ve dropped so many sizes in clothes. I think that’s a better indicator than the scales.”
After a workout, Esther says she has a Healthy Mummy Smoothie.
Inspired by Esther? Check out the 28 Day Weight Loss Challenge
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them improve their health and lose the baby weight.
Every week you are given a different meal plan to follow and each month we add NEW recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes. Some mums also choose to add in Healthy Mummy Smoothies to their meal plans, but it’s totally up to you.
Learn more about our 28 Day Weight Loss Challenge HERE.
If you would like a sneak peek at some of the meals, snacks and exercises from the 28 Day Weight Loss Challenge you can download our FREE recipe packs HERE.
