If you are following the 28 Day Weight Loss Challenge you’ll know how much we believe that meal prep is THE KEY to eating well and losing weight. As a part of the 28 Day Weight Loss Challenge we at The Healthy Mummy often…
Sarah Cryer, from Yorkshire, is a busy working mum of 3 who has lost 18lb following the 28 Day Weight Loss Challenge. Today she shows us how she made a whole day’s worth of meals, using only 15 minute meal…
Don’t let their amazing weight loss results fool you, these five mums say their success with the 28 Day Weight Loss Challenge goes far beyond the scales! From having the confidence to meet new people, to finding a positive relationship…
When you’re a busy mum, it’s easy to feel that you are too busy to devote much time or energy to exercising. But by setting aside just 10-20 minutes a day to get active when you’re really flat out, you…
Are you ready to get a toned and fit booty? The 28 Day Weight Loss Challenge Exercise Plans feature heaps of workouts that focus on the booty and thighs. Besides looking great in swimmers and skirts, it’s important to have a strong and healthy butt and…
Scenario: You’re trying to get the kids ready for school, their lunch box is half packed and its 8.30 am.You don’t even have the time to think for a second what you’re going to pack for lunch at work today so…
There’s nothing quite like a cookie for a mid-morning snack, and these ones are packed with goodness. Thanks to the sweetness of the banana there is only a small amount of coconut sugar needed to make these healthy cookies. Join…
Mum Dani Stormont has been part of The Healthy Mummy community for a few years, she has not only lost an amazing 3.13 st. by following the 28 Day Weight Loss Callenge but has learnt a lot about health and herself. She has been…
We love bananas here at the Healthy Mummy HQ. Frozen ones in a Healthy Mummy Smoothie (for extra creaminess), ripe ones in a muffin or banana bread for breakfast, even just sliced on some sourdough toast with some nut butter – bananas are one…
Does it feel like you’re focused on your diet, exercising and generally living a healthy life but you’re not seeing any progress? You could be self-sabotaging your efforts without realising it. Creating real, lasting change is one of the most…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few…
We had you at fudge, didn’t we? Don’t these look amazing?! And only four ingredients that you might just already have at home right now! This recipe comes from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘Attention all peanut butter lovers!…
Trigger warning: This content may cause some readers distress A grieving mum has continued to pump her breast milk to donate it to other babies. Stephanie Surrey donated 5,000 ounces (nearly 150 litres) of her breast milk following the death of her…
As a mum, you generally put yourself right at the bottom of the priority list. Between the kids, your partner, the house, (even the dog!) it can feel like there’s just no time to consider your own needs. But the…
A name is forever, so when choosing one for your baby it’s actually not as easy as some may think. Your child will identify themselves with this name, be called this name, over 6 million times, and say their name out…
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