Cassie has lost 1.5st with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
If you love chocolate as much as we do here at the Healthy Mummy, you’re going to LOVE this recipe from the 28 Day Weight Loss Challenge. This ‘bark’ is a great healthy snack to prepare in advance and shareโฆ
Gender reveal parties have exploded in the last few years. Now, the woman who 'invented' the craze says she wants them cancelled!
Healthy Mummy mum-of-2 Sophie Roberts is an INSPIRATION to us all. ย Losing 3 stone in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenge meal plans and enjoying a delicious Healthy Mummy Smoothie each morn
Thank you toย 28 Day Weight Loss Challengeย member Cassie for sending us the recipe for these lovely bliss balls, using in-season peaches. Cassie says,ย โIโve created this delicious pre or post workout snack!! They are full of natural protein.โ
If you are trying to lose weight but love chocolate, we've got 10 guilt-free healthy chocolatey snacks recommended by mums!
Healthy Mummy mum Nicole Deakes Brown recently compared her 24kg weight loss to bags of sugar and she couldn't believe her eyes! And nor could we!
Many of us find ourselves eating takeaway or restaurant food four times a week! With many fast food outlets advertising healthy alternatives on their menu, how do we know what is healthy or unhealthy? When following theย 28 Day Weight Lossโฆ
Since joining theย 28 Day Weight Loss Challengeย ย mum-of-three Stacey has lost over 6st. adopted a new, healthy way of life and is even training to be a personal trainer!ย Plus, she is looking GORGEOUS in her knickers!
Research has revealed that children who spend hours watching TV or using social media are more likely to develop depression.
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