Chicken Parmigiana is a favourite in so many families and now you can create this tasty meal in a healthy way, thanks to the 28 Day Weight Loss Challenge. This is a spin on the standard chicken parma without the…
If you decide to breastfeed your baby, especially if you are exclusively breastfeeding, a mother requires an additional 300-600 calories per day to lactate. Once your baby starts on solids, this additional amount of calories may reduce as your baby not be consuming…
Today we introduce your August Motivating Mums, with a little bit about them and their top tips for keeping you motivated!
Exotic baby names are something that sound desirable, they’re something we long for, something unknown, mysterious and usually associated with a faraway place. Kind of like a destination holiday. These 20 baby names are ones we haven’t heard of, and…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If…
Is your partner a bit of a pushover? Does he find it hard to say ‘no’ to the kids? Interestingly, researchers have found that dads are more lenient than mums are.
Fussy eaters, especially toddlers (who cannot reason so well!) can make it a VERY frustrating time for parents. The key is to keep pushing forward and focusing on choosing healthy, better for you options for your children to eat. Healthy…
New data has revealed that as many as ONE in FOUR of mums are experiencing symptoms of postnatal depression or anxiety following the birth of their child – higher than previously thought. Signs of depression or anxiety may occur for…
Celebrities such as Beyonce and Kim Kardashian have both admitted to suffering from pre-eclampsia throughout their pregnancies. It’s an extremely serious condition which can cause high blood pressure, fluid retention and protein in the urine, and it can appear very quickly.…
A delicious, and HEALTHY version of those cinnamon scrolls you often see at the bakery. At just 67 calories each, these scrolls are great to use in conjunction with the 28 Day Weight Loss Challenge. This recipe makes 16 serves so…
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