Shopping Cart

No products in the cart.

My 8 all time favourite meals

Hi โ€“ My name is Rhian and as well as being a busy mum ofย two little young boys โ€“ I am also the founder of The Healthy Mummy which I am super proud to say is transforming the lives of mums all over the world.

My 8 all time favourite meals

The Healthy Mummy is a health and weight loss program created for busy mums and we started back in 2010 when I was pregnant and wanted to create a supportive and holistic program for mums (you canย read my story here) and now millions of mums use our famousย 28 Day Weight Loss Challengeย andย Healthy Mummy Smoothiesย every day.

Celebrating our 8th birthday this year is such an exciting time and I wanted to share with you my 8 all-time favourite Healthy Mummy meals!

My 8 favourite meals

All the food is from theย 28 Day Weight Loss Challengeย and you can see over 4,000 recipes in the challenge when you join

A few of the recipes are on the blog already so you can check them out straight away (the links are below)

1.ย Dragon Sauce Turkey Burgers

burgers

This is a 28 Day Weight Loss Challenge recipe.

2.ย One Pot Spaghetti Bolognese

healthy spaghetti bolognese

Find the recipe here

3.ย Spinach, Pesto & Ricotta Rolls

Spinach Ricotta Filo Rolls

This is a 28 Day Weight Loss Challenge recipe.

4.ย Italian tomato and spinach risotto

Lentil

This is a 28 Day Weight Loss Challenge recipe.

5. Healthy Pad Thai

Home made takeaway: healthy Pad Thai

Find the recipe here

6.ย Protein-packed chicken and avocado macro bowl

macro bowl

Find the recipe for this Macro Bowl and other here

7. Mexican stuffed sweet potatoStuffed-Mexican-Sweet-Potato

Find the recipe here

8.ย Family-friendly apple and walnut pork roast

walnut_pork_roast

This is a 28 Day Weight Loss Challenge recipe.

Plus get a FREE copy of my Meal Prep Recipe eBook here

meal prep ebook

Go here for your FREE copy!

Theย 28 Day Challenge Membership

Our challenge is affordable, realistic and easy to follow and made for busy mums.

Think of the challenge as the best value personal trainer, dietician, meal planner, chef and motivational coach that you have access to every day.

april-challenge-ticks

With more than 4,000 delicious (and healthy) recipes, 350 exercises &ย 24/7 support โ€“ theย 28 Day Weight Loss Challengeย is designed (andย proven) to help busy mums like you lose weight!

If you would like a sneak peek at some of the meals, snacks and exercises from theย 28 Day Weightย Loss Challengeย you can download our FREEย recipe packs HERE.

OUR COMMUNITY

Be part of our friendly and supportive community

Daily Healthy Recipe Newsletter

Delicious recipe ideas plus fitness tips and support, delivered to your inbox.