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My 8 all time favourite meals

Hi – My name is Rhian and as well as being a busy mum of two little young boys – I am also the founder of The Healthy Mummy which I am super proud to say is transforming the lives of mums all over the world.

My 8 all time favourite meals

The Healthy Mummy is a health and weight loss program created for busy mums and we started back in 2010 when I was pregnant and wanted to create a supportive and holistic program for mums (you can read my story here) and now millions of mums use our famous 28 Day Weight Loss Challenge and Healthy Mummy Smoothies every day.

Celebrating our 8th birthday this year is such an exciting time and I wanted to share with you my 8 all-time favourite Healthy Mummy meals!

My 8 favourite meals

All the food is from the 28 Day Weight Loss Challenge and you can see over 4,000 recipes in the challenge when you join

A few of the recipes are on the blog already so you can check them out straight away (the links are below)

1. Dragon Sauce Turkey Burgers


This is a 28 Day Weight Loss Challenge recipe.

2. One Pot Spaghetti Bolognese

healthy spaghetti bolognese

Find the recipe here

3. Spinach, Pesto & Ricotta Rolls

Spinach Ricotta Filo Rolls

This is a 28 Day Weight Loss Challenge recipe.

4. Italian tomato and spinach risotto


This is a 28 Day Weight Loss Challenge recipe.

5. Healthy Pad Thai

Home made takeaway: healthy Pad Thai

Find the recipe here

6. Protein-packed chicken and avocado macro bowl

macro bowl

Find the recipe for this Macro Bowl and other here

7. Mexican stuffed sweet potatoStuffed-Mexican-Sweet-Potato

Find the recipe here

8. Family-friendly apple and walnut pork roast


This is a 28 Day Weight Loss Challenge recipe.

Plus get a FREE copy of my Meal Prep Recipe eBook here

meal prep ebook

Go here for your FREE copy!

The 28 Day Challenge Membership

Our challenge is affordable, realistic and easy to follow and made for busy mums.

Think of the challenge as the best value personal trainer, dietician, meal planner, chef and motivational coach that you have access to every day.


With more than 4,000 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge is designed (and proven) to help busy mums like you lose weight!

If you would like a sneak peek at some of the meals, snacks and exercises from the 28 Day Weight Loss Challenge you can download our FREE recipe packs HERE.


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