What are the best foods and nutrients to help menopausal women, advice from a nutritionist
We asked nutritionist Sonia McNaughton what food and nutrients you should give your body to support your health andโฆ
Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
Read MoreWhat are the best foods and nutrients to help menopausal women, advice from a nutritionist
“The Healthy Mummy helped me build my strength and confidence to try new things”
Mum shares how The Healthy Mummy helped her rebuild her strength and confidence to try new things and enjoyโฆ
New study finds bed-sharing does not increase the risk of SIDS if you are breastfeeding
***Trigger Warning: This content on SIDS may cause some readers distress*** For years, experts have been working tirelessly toโฆ
4 reasons why the scales donโt always tell the truth
When followingย the 28 Day Weight Loss Challengeย you should never let your scales run or ruin your day. Nothing canโฆ
Mum loses 2 stone and gains more in confidence thanks to The Healthy Mummy
Mum loses over 2 Stone (33lbs) in 12 months following the 28 Day Weight Loss Challenge and has goneโฆ
You can train yourself to be more FOCUSED, reveal scientists
Do you find yourself constantly distracted? Yes, us mums often struggle to even finish a sentence let alone anythingโฆ
Five vegetables to help bust tummy fat – and FAST!
Stomach fatย is tricky. It can be stubborn to shift and because it is easily gained, it can be oneโฆ
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part inโฆ
5 ways to customise the 28 Day Weight Loss Challenge meal plans (and still lose weight)
The Healthy Mummy ย 28 Day Weight Loss Challengeย meal plans are so delicious, and can be customised to suit allโฆ
Mum shares inspirational story: โIโm NOT an Instagram fitness model! Iโm a mumโฆโ
Mum of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model!โฆ
Monkey see, monkey do! The positive impact your HEALTHY lifestyle has on your KIDS
Committing to living a healthy lifestyle is one of the greatest gifts you can give to your kids becauseโฆ
STRONG is the new SEXY! Real Mums discuss our NEW ’28 Day Stronger’ Workouts
At The Healthy Mummy we love seeing our community of moms getting fitter, healthier and stronger. For there isโฆ
Get fit and lose weight with this great pram workout!
Most mums get out daily with their babies or toddlers in a pram, but few realise that it canโฆ
Women go through menopause earlier if they live in a city, study finds
Where you live could have a big impact on how many years your body is fertile for. A newโฆ
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Veganโฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,084 Reviews
7,639 Reviews
