Try These Vegetarian Mexican Bean & Coleslaw Soft Tacos

Not only are these tacos packed with flavour, they are also packed with nutrients to keep you going all day. They are loaded with protein from the cheese, yogurt and beans, which provides a healthy energy boost.

And at just 406 calories per serve, they’ll make an ideal lunch or dinner. We love Mexican food on the 28 Day Weight Loss Challenge. Join thousands of mums on the 28 Day Weight Loss Challenge and access recipes like nachos, enchiladas and more!

Print Recipe

Mexican Bean & Coleslaw Soft Tacos

Votes: 0
Rating: 0
You:

Rate this recipe!

Servings

MetricUS Imperial

Ingredients

• 200 grams tinned kidney beans
• 2 tsp ground cumin 2g
• 1 cup tomato passata 250ml
• 4 tomatoes diced (400g)
• 1/3 cup fresh coriander chopped (20g)
• salt
• pepper
• 2 cups red cabbage shredded (100g)
• 1/2 red onion finely diced (50g)
• 1 cup reduced-fat Greek natural yogurt 240g
• 3 tbsp lime juice 45ml
• 8 mini tortilla wraps 192g
• 1 cup cheddar cheese reduced-fat, grated (120g)

Servings MetricUS Imperial Ingredients 200 grams tinned kidney beans 2 tsp ground cumin 2g 1 cup tomato passata 250ml 4 tomatoes diced (400g) 1/3 cup fresh coriander chopped (20g) salt pepper 2 cups red cabbage shredded (100g) 1/2 red onion finely diced (50g) 1 cup reduced-fat Greek natural yogurt 240g 3 tbsp lime juice 45ml 8 mini tortilla wraps 192g 1 cup cheddar cheese reduced-fat, grated (120g)

Votes: 0 Rating: 0 You: Rate this recipe!

Instructions

1. Combine the kidney beans, cumin, tomato passata, diced tomato and coriander in a saucepan over a medium heat. Season with salt and pepper and simmer for 10- 15 minutes or until thickened slightly.
2. Combine the cabbage, onion, yogurt and lime juice to form a coleslaw.
3. Heat the tortillas according to packet directions and top each with some of the Mexican beans, some coleslaw and a sprinkle of grated cheese to serve.
4. Two soft tacos is one serve.

Recipe Notes

406 calories per serve

Join the 28 Day Weight Loss Challenge TODAY!

Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

Our Challenge entails: 

• 28 days of at home exercise routines (no gym needed) – with video instruction
• Customisable and breastfeeding friendly meal plans
• Time-efficient exercises for busy mums – under 30 mins
• Challenge combines Pilates exercises with interval and circuit training (HIIT)
• Suitable for basic to advanced fitness levels.
• Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge for £1 click here.

PLUS – connect with THOUSANDS of other mums on the 28 Day Weight Loss Challenge by joining our free support community here