Hands up who would like to BLAST BELLY FAT? Um, yes that’s right, everyone! Mums from all over the globe have been writing to us and asking for simple, doable ideas for blasting belly fat. And the Healthy Mummy has…
Long standing 28 Day Weight Loss Challenge member Nikola Green shares her tips and tricks for getting started, making the most of out the challenge and obtaining the weight loss results you have always dreamt of.
Most people want to lose weight fast. And most people want a quick fix to do it. But this is the first mistake you could make when trying to losing weight. The route to successful and long term weight loss is…
Long standing 28 Day Weight Loss Challenge member Nikola Green shares her tips and tricks for getting started, making the most of out the challenge and obtaining the weight loss results you have always dreamt of. Nikola Green is a 33 year…
Weight loss especially pregnancy weight loss should be gradual and sensible. There are some ways in which you can ramp up your weight loss safely while breastfeeding. The 28 Day Weight Loss Challenge is safe for breastfeeding mothers. Find out…
We’ve put a list together of some of the most common mistakes people make when they’re looking to trim down. We’ve also given you some of the best tried and tested tips to help you get off to a great start.
One of the most important points in successful weight loss and following a healthy eating plan is staying motivated – and knowing how to stay motivated day in day out.
When you are about to embark on our 28 Day Weight Loss Challenge, it’s important to stock your kitchen full of healthy pantry essentials. That way, you can quickly whip up a healthy meal or snack and avoid calling up the local…
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