After years of yo-yo dieting, mum Bec Msosi found a family friendly healthy eating plan that helped her to achieve her 50th birthday weight loss goal. A whole week early! This HOT MAMA credits the nutritious recipes available on The Healthy Mummy 28…
Planning on throwing a birthday party in the future, but don’t want to deal with a room full of ultra-energetic kiddies fuelled by sugary-snacks? The good news is, children’s party food doesn’t have to be processed foods such as candy floss and…
Here’s how this healthy mummy banished her cellulite and got her body bikini ready! Kristie Brice reveals she carried most of her weight in her lower body and never felt confident enough to show off her legs and tum. But after…
These amazing 28 Day Weight Loss Challenge mums have all a new sense of empowerment as they continue on their weight loss or health goals for 2019.
Looking for a quick and easy way to tone your abs, thighs and butt? Why not give this quick and easy 10 minute workout a crack? It’ll help target those three key areas we’re all keen to tone without the expense…
Not only has this incredible mum transformed her body while following the 28 Day Weight Loss Challenge, she now dedicates a lot of her time EMPOWERING other mums to take charge of their health! Kaitie Purssell has been a long-time follower…
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. There are more snacks that schools are asking mums to add to the naughty list. Keep reading to find out what NOT…
Here at The Healthy Mummy, we love to celebrate our amazing mums! We’re thrilled to share these mums incredible transformations and how they are smashing their goals with the help of The Healthy Mummy and our community.
For this mum of three, one of the biggest problem areas when it comes to weight loss has been her tummy. But through perseverance, she's achieved so much.
Christmas, especially Christmas Day, is all about the eating and with all that food comes a fridge full of leftovers. If the thought of another ham sandwich turns your stomach, fear not. We’ve rounded up the best quick ways to…
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