Buying food every day in your lunch break can become an expensive habit, and it can also impact your weight loss plan or general healthy eating plan. Your best bet, especially when trying to lose weight, is to plan plan plan – and to…
It took Belinda Clair just over three hours to make 38 main meals from The Healthy Mummy’s 28 Day Weight Loss Challenge. “If you were to ask me what the key to my weight loss success is my answer would be…
When you’re trying to lose weight on the 28 Day Weight Loss Challenge, you’d be forgiven for initially thinking that: snacking between meals would be a no-no there would be nothing sweet allowed on the meal plans (especially not chocolate),…
Sweet treats don’t have to be off limits when you are trying to lose weight on the 28 Day Weight Loss Challenge. It’s just a matter of making BETTER sweet treat choices! This mum has made seven types of HEALTHY sweet…
Sascha Farley is a 28 Day Weight Loss Challenge member and has lost 5 stone. Since joining the 28 Day Weight Loss Challenge, this mum-of-two has become a meal prep guru and says she’s slashed more than £50 (and sometimes even more) from her…
These mums are proof that despite our natural instinct to put everyone else’s needs ahead of our own, it’s important for mamas to look after themselves too. By joining the 28 Day Weight Loss Challenge these real mums have found…
The nursery’s ready and her bags are packed! Baby number 2 is on the way! Kelly, one of our beautiful community mums shares her top 14 breastfeeding friendly snacks that she says ALL expecting mums should make before the baby arrives!
We often see great results from mums following the 28 Day Weight Loss Challenge in our community. But instead of just asking how much weight they’ve lost, we like to dig deeper and ask them things like ‘what else has…
Do you feel peckish in the afternoons but want to avoid reaching for the chocolate bars? Then you HAVE to try making some these delicious and healthy snacks! Healthy mummy Eleanor Hannah made 114 servings of these scrumptious 28 Day Weight Loss…
Snacking is an important part of the 28 Day Weight Loss Challenge – that’s why we recommend 3 main meals and 3 snacks per day on our meal plans. But snacking doesn’t mean reaching for processed snacks or chocolate bars –…
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