Don’t these Asian pork and veggie rice balls from the 28 Day Weight Loss Challenge look fantastic? These are a great savoury snack that can be kept in the fridge for 3-4 days or in the freezer for up to two months. Just…
Scientists are exploring how breastfeeding gives you food ‘urges’. Like pregnancy cravings, many women claim they experience breastfeeding cravings - specific food that’s not driven by hunger but by necessity. Experts believe there might be some truth behind these food desires. Did you have any cravings when you were breastfeeding?
Here at The Healthy Mummy, we are strong advocates of meal prepping. We believe that meal prepping makes is a great way to make life as easy and as healthy as possible for our mums.
These delish savoury muffins from the 28 Day Weight Loss Challenge work equally well as a morning or afternoon tea and could even be served as a light lunch with salad. Packed full of nutrients from diced pumpkin (or butternut squash), baby…
Cassie has lost 1.5st with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
These incredible mums have not only kicked some amazing weight loss goals but they are feeling empowered and ready to embrace life. They are here to help support, inspire and motivate mums to live their healthiest life!
48-year-old mum Christine Mazany proves age is no barrier when it comes to turning your life and health around. Not only has she overcome ongoing joint pain and fatigue, but she has also gained energy levels she never thought would…
Overwhelmed with looking after 3 children under 4 years old and weighing her heaviest ever, mum Laura Linklater (age 34) from Otley was desperate to find ‘herself’ again. She has now lost almost 4 stone (56 lbs) in 12 months…
Nic Marnell has lost a whopping 9.4 st and credits The Healthy Mummy for not only the huge lifestyle change, but for also saving her marriage!
Meal Prep Queens Siobhan and Sarah spend the day with Mum Zara and cook up one months worth of Healthy Mummy meals to kick off World Healthy Mummy month!!
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