Bloating is often mistaken for stomach fat and it occurs when the normal flow of gas (produced in the colon after we eat or drink), is disrupted in some way, getting trapped, resulting in distention and discomfort. The good news is that…
“Be stubborn about your goals,” shares 34 years old Lauren Kolstad. “And don’t let bumps in the road stop you.” Lauren is a mum-of-two (aged 2 and 5) who has been working hard over the past 4 years to take charge…
Want to perfect your meal prep skills, save money AND lose weight? Kaitie Purssell has been a longtime 28 Day Weight Loss Challenge member and has lost an impressive 3.4st! Not only that, but she is also one of our Meal Prep…
Healthy Mummy 28 Day Weight Loss Challenge member Cicily Goodwin has lost 8.4st on her weight loss journey and is a true inspiration to other mums. What’s more, Cicily has lost this weight in less than 20 months. “People ask me how…
The Healthy Mummy 28 Day Weight Loss Challenge meal plans are so delicious, and can be customised to suit all different dietary requirements. Whether you are vegetarian, require a high-calorie diet, looking to save money and time or simply want to mix…
With just five minutes of prep and 10 minutes of cooking time, you could have one of these family friendly meals on the table in next to no time. As part of the 28 Day Weight Loss Challenge we love giving…
Six of our UK Healthy Mummy’s share their top meal prep and time-saving tips to help you succeed on the 28 Day Weight Loss Challenge.
A huge thank you to 28 Day Weight Loss Challenge member Lana Guyett who has shared this simple risotto recipe with us. We love that it’s a ‘throw it all in the pot’ style recipe, so you don’t have to stand over the…
Peanut butter is a fantastic way to start the day. It’s not only delicious, it’s also packed with energy boosting nutrients such as iron and copper.
These seven AMAZING mums have dropped multiple dress sizes and are loving life. The Healthy Mummy 28 Day Weight Loss Challenge made it easy.
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