Making this one change can help you lose weight – and it isn’t about food or exercise!
We all know that eating well and exercising will help to improve our health and lead to weight loss.…
Weight Loss
Read MoreMaking this one change can help you lose weight – and it isn’t about food or exercise!
What Steph eats to maintain her 2.13st weight loss and tone up
In just six short months, mum-of-three Stephanie hit her goal weight of 9.10st by following The Healthy Mummy’s 28 Day…
Mum overcomes bi-polar medication and loses 6.4st
The key to weight loss is more than simply eating better and exercising more. It’s also about staying focused…
How this mum went from 16.11st to 11.7st
We at The Healthy Mummy celebrate ALL women, no matter how much weight they’ve lost. This amazing mama may…
Blast belly fat with these four exercises
Hands up who would like to BLAST BELLY FAT? Um, yes that’s right, everyone! Mums from all over the…
How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly…
5 ways to stay on track while dining out
Following a healthy eating plan like the 28 Day Weight Loss Challenge is relatively straightforward when you are at home, but there will…
What is your BMR and how does it affect weight loss?
If you’re trying to lose weight, you want to make sure it’s it in a healthy and sustainable way, like…
How To Start The 28 Day Weight Loss Challenge
Long standing 28 Day Weight Loss Challenge member Nikola Green shares her tips and tricks for getting started, making…
You’ll never guess HOW much sugar is in one Cadbury’s Creme Egg!
Easter is coming and so is the temptation of chocolate Easter eggs – which are not always great if you’re trying hard…
6 facts to know if you’re thinking about doing a sugar detox
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach…
After constantly being asked if she was pregnant, this mum lost 3.6st in 5 months!
With a starting weight of 12.12st, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling…
Gorgeous Renée has lost 7.12st and now fits into her goal dress!
From 18.3st to 10.5st, Renée has made a huge transformation using the 28 Day Weight Loss Challenge! She now…
‘I’m the best me I’ve EVER been!’ Here is Rae’s incredible 3.2st weight loss story!
This gorgeous mama is oozing with confidence! And no wonder, she looks absolutely INCREDIBLE after losing an amazing 3.2st…
How to prevent saggy loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
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