Here’s how to find the motivation to achieve your goals
Trying your best not to give up? It’s not that you haven’t tried, it just seems hard to stick to the process of achieving your goals and you’ve often found yourself giving up after two weeks.
The Healthy Mummy
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Find out why winter is the PEAK season to work out!
Contrary to popular belief, winter is the best time to try and shed pounds! (Yep, summer is not the best time to lose weight). Most of us like to hide our bodies under thick, baggy jumpers in the cooler seasons – but this…
These mums have completely transformed their lives
This is when we celebrate the amazing achievements of our fantastic mums who have reached their weight loss goals and have transformed their lives.
6 Christmas dessert makeovers to save you 859 calories but taste AMAZING
Hi! My name is Rhian and as well as being a busy mum of two boys, I am also the founder of The Healthy Mummy. Are you eating healthy and still having trouble reaching your weight loss goals? I’m going to show you…
These mums have lost over 39lbs combined!
These mums have been following the 28 Day Weight Loss Challenge and are looking forward to continuing on with their health journey.
How positive thinking can help you reach your weight loss and life goals
It’s all in the power of your mind. Yep, that’s right. Research shows that those who are determined to succeed, more likely do. The same applies when it comes to weight loss. You’ve got all the tools – the meal plans,…
Master chef mum makes 7 easy winter dinners that won’t break the bank
Having your favourite meals in winter doesn’t have to break the bank or your waistline. Sophie, one of our fabulous Healthy Mummy Community mums, shares her top 7 winter dinners that will have you ready to hit the kitchen!
Santa has come early with these sugar-free mince pies
When it comes to mince pies, we don’t *mince* our words when we say ‘we love em!’ So if you want to enjoy a healthier version of this festive treat, look no further than this recipe. Making a healthier version…
These mums have lost 7 stone between them and are not looking back!
These mums are smashing their weight loss goals on The Healthy Mummy 28 Day Weight Loss Challenge. They have made a lifestyle change.
How this mum keeps on track with the support of the inspiring community
The community at The Healthy Mummy 28 Day Weight Loss Challenge is proving to be invaluable for some mums in keeping themselves motivated and smashing their goals. One of our lovely mums, Lindsey Moriarty keeps on track by reading the…
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