Healthy eating tips and ideas to survive the holiday festivities
If you are looking for some healthy and easy snacks during the festivities, then The Healthy Mummy is where you can find these.
The Healthy Mummy
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Maria shares how she has become the best version of herself
At The Healthy Mummy, we believe that the key to achieving and maintaining a healthy weight isn't about going on a diet or about short-term dietary changes.
10 healthy meals this mum says the whole family will love!
Stephanie Marriott has lost 28.5 lbs and gone from a size 16 to an 8 with thanks to the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies.
This mum embraced change and became a better version of herself
Change is inevitable and circumstances shift unexpectedly. It’s a normal and predictable part of life. 28 Day Weight Loss Challenge mum, Zena Mason wanted to be the change she wanted to see. She realised that “change is inevitable, sometimes our circumstances change us,…
Find out how this mum lost 8.7st and GAINED body confidence
The Healthy Mummy is passionate about empowering mums to be the best people they can be and this mum knows all too well what this means. Nic Marnell says that she truly feels beautiful and happy from the inside out…
Mums reveal the HILARIOUS things their kids have asked for this Christmas
Santa gets A LOT of odd requests at this time of the year it seems! We asked our community of mums to share with us the funny things their kiddies have put on their list for Christmas this year. With…
Find out how this inspiring mum fit into her first pair of jeans in 20 years
There is not much more satisfying than wardrobe shopping when you have lost weight. This mum says that she has bought her first pair of size 10 jeans in 20 years by following The Healthy Mummy 28 Day Weight Loss Challenge!
Crikey! Aussie mum finds DEADLY RED BACK SPIDER in her basil
It’s everyones worst nightmare, finding a creepy crawly or something worse in their food! It happened to 28 Day Weight Loss Challenge member, Akasha Macey‎ and it involves freshly bought BASIL. See what she found in her fresh produce below.
6 helpful tips for mums to stay healthy when it’s cold outside
As it gets cold outside, chances are you’re making the most of the cool weather to snuggle up with your little ones. But during autumn and winter, it’s still super important to remember to look after yourself. After all, if…
10 pregnancy red flags experts say you SHOULDN’T ignore
Pregnancy makes changes to your body that may seem very alien. But while these changes are fine for the most part, there are some symptoms that medical experts urge you NOT to ignore. Australian Obstetrician Alex Polyakov tells The Healthy Mummy: “Any sudden…
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