Almond and date protein balls
These all-natural protein balls make a fabulous healthy snack. Sweetened with dates and a little bit of honey, instead of added sugar – they are a great inclusion to the 28 Day Weight Loss Challenge.
The Healthy Mummy
We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.
Our Meal Prep QUEEN’s top 10 tips on how to begin planning your weekly meals
Kaitie Purssell has become quite the sensation with her own style of delicious budget-friendly meal prep from the 28 Day Weight Loss Challenge over this past year. So, what is the secret behind this mum-of-two’s success? She shares her advice below…
“I’ve actually lost a whole person!” Here’s how this mum lost 7.12st with no gym or surgery!
This mama has lost an incredible 7.12st on the 28 Day Weight Loss Challenge, which is the weight of a whole person! Here’s how she did it with no gym or surgery!
Three Ingredient Mango and Raspberry Sorbet Just 64 Calories
This 28 Day Weight Loss Challenge recipe serves 4 so you will have leftovers to freeze for another day or to serve the whole family as a delicious dessert. Use frozen fruits if fresh options aren’t available, and mix up the…
Meet our August Motivating Mums
To help keep you motivated while on the 28 Day Weight Loss Challenge, each month we select a group of Motivating Mums. This special group of women are here to give you advice, guidance and a big kick of motivation…
How military wife overcame comfort eating and weight gain during husband’s deployment
Comfort eating is a very real thing.We’ve all been there, right?
‘I’ve changed my life in 365 days!’ Check out how this mum lost 5.7st. and toned her tummy!
BIG CONGRATULATIONS to this awesome mama! Nikita Baxter has lost an incredible 5.7st in just under 12 months following the 28 Day Weight Loss Challenge fitness and healthy eating plan and she says she’s feeling her healthiest and strongest yet.
How to reduce belly fat if you suffer from PCOS, under active thyroid or IBS
Carrying stubborn fat around your middle can be a side effect/symptom of a larger health condition, such as polycystic ovary syndrome (PCOS), an under active thyroid or irritable bowel syndrome (IBS).
Tasty Thai chicken meatloaf
Here’s a tasty twist on traditional meatloaf using chicken mince and Thai flavourings. This is a great recipe to make in a large batch so that you can freeze some for a busy night when you don’t have time to…
You won’t believe this mum’s incredible transformation
We are constantly blown away by mums who use our Healthy Mummy weight loss plans. The results are nothing sure of AMAZING and it is proof that a healthy and balanced approach to weight loss IS possible. And today we…
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