Almond and date protein balls
These all-natural protein balls make a fabulous healthy snack.ย Sweetened with dates and a little bit of honey, instead of added sugar โ they are a great inclusion to the 28 Day Weight Loss Challenge.
The Healthy Mummy
We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.
Our Meal Prep QUEENโs top 10 tips on how to begin planning your weekly meals
Kaitie Purssell has become quite the sensation with her own style of delicious budget-friendly meal prep from the 28 Day Weight Loss Challengeย over this past year. So, what is the secret behind this mum-of-twoโs success? She shares her adviceย belowโฆ
โIโve actually lost a whole person!โ Hereโs how this mum lost 7.12st with no gym or surgery!
This mama has lost an incredible 7.12st on the 28 Day Weight Loss Challenge, which is the weight of a whole person! Hereโs how she did it with no gym or surgery!
Three Ingredient Mango and Raspberry Sorbet Just 64 Calories
This ย 28 Day Weight Loss Challengeย recipe serves 4 so you will have leftovers to freeze for another day or to serve the whole family as a delicious dessert. Use frozen fruits if fresh options aren’t available, and mix up theโฆ
Meet our August Motivating Mums
To help keep you motivated while on the 28 Day Weight Loss Challenge, each month we select a group of Motivating Mums. This special group of women are here to give you advice, guidance and a big kick of motivationโฆ
How military wife overcame comfort eating and weight gain during husbandโs deployment
Comfort eating is a very real thing.Weโve all been there, right?
โIโve changed my life in 365 days!โ Check out how this mum lost 5.7st. and toned her tummy!
BIG CONGRATULATIONSย to this awesomeย mama! Nikita Baxter has lost an incredible 5.7st in just under 12 months following theย 28 Day Weight Loss Challengeย fitness and healthy eating planย and she says sheโs feeling her healthiest and strongest yet.
How to reduce belly fat if you suffer from PCOS, under active thyroid or IBS
Carrying stubborn fatย around your middleย canย be a side effect/symptom of a larger health condition, such asย polycystic ovary syndrome (PCOS), an under active thyroid or irritable bowel syndrome (IBS).
Tasty Thai chicken meatloaf
Hereโs a tasty twist on traditional meatloaf using chicken mince and Thai flavourings. This is a great recipe to make in a large batch so that you can freeze some for a busy night when you donโt have time toโฆ
You won’t believe this mum’s incredible transformation
We are constantly blown away by mums who use our Healthy Mummy weight loss plans. The results are nothing sure of AMAZING and it is proof that a healthy and balanced approach to weight loss IS possible. And today weโฆ
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