Fat cells are part of our endocrine system. They release proteins called adipokines, hormones and other substances like enzymes into the bloodstream to signal to the brain its needs. When there are excess fat cells, The signaling becomes confused, over stimulated and fatigued.
You’ll probably recognise her from our 28 Day Weight Loss Challenge App exercises, but for the VERY first time we are sharing the story of our INCREDIBLE Healthy Mummy Personal Trainer Wendy Smith.
We don’t need to tell you that being a mum can be tiring! It’s sometimes tempting to reach for a coffee (or a sugary treat!) to wake you up. However, there are healthier alternatives!
Starting a new journey can be a daunting experience, especially if you are planning on making some serious lifestyle changes. Whilst it may initially feel a little overwhelming, breaking it all down into easy to follow steps will make the…
Last week we had the absolute PLEASURE of announcing our FAB 4 Healthy Mummy London photoshoot winners. This week we are beyond excited to share with you EXCLUSIVE and BEHIND THE SCENES SNEAK PEAK SNAPS of our GORGEOUS mums and their…
Carbohydrates are an essential element of a healthy, balanced diet. However, when trying to lose your baby weight, many people mistakenly think that they have to cut out carbohydrates completely.
After seeing a photo of herself on Facebook, everything changed for Sara.
If Thai or Chinese food is a family favourite at your house, you’ll be pleased to know how easy it is to recreate at home thanks to the 28 Day Weight Loss Challenge. And unlike a lot of take away…
What if you could cut down your grocery bill every single week? Imagine what you could do with the extra money! This is one of the (many) reasons we ensure that our 28 Day Weight Loss Challenge recipes are budget friendly –…
Kaitie Purssell is a meal prep queen. She is the master of stretching a pound and coming up with creative ways to prepare healthy (and delicious) food, whilst staying inside a moderate budget.
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
