When Mum of 2 Kate Kernan was faced with the dilemma of either throwing out her favourite jeans that were too small, or doing something about her health and weight, she opted to get on top of her weight lossโฆ
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer. These type of smoothies areย designed to replace one or two meals each day, reduce the amount of food you eatโฆ
Slow and steady wins the race! Itโs not always favourable to try and lose a heap of weight in a short space of time, as impatient as you may feel and want to hit your target. Weight loss is generallyโฆ
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
We all know that meal and snack planning is key to losing pregnancy weight. Itโs the number one tip from theย 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day. Soโฆ
We know the sunโs not exactly out yet but LOOK at how these mums are all bursting with new found confidence and wearing their swimwear with pride – all thanks to the Healthy Mummyโs 28 Day Weight Loss Challenge. Theโฆ
Getting your best ever summerย body doesnโt have to be boring, this year instead of hard slogging in the lead up to summer, try these simple tips to get into shape. Plus, JOIN US on the freeย 100 Days to Summer Countdownย forโฆ
Pavlova is a favourite dessert for many in the summer time, and thankfully you donโt need to give it up when following aย healthy eating plan. This simple recipe comes straight from ourย 28 Day Weight Loss Challenge โ where you canโฆ
Just because you haven't quite reached your weight loss goals doesn't mean you can't rock body confidence this summer. Here are 6 steps to help.
If you’re on the 28 Day Weight Loss Challengeย you might be thinking about how to get yourself in your best shape in the lead up to summer. Some may considerย hardcore workouts and quick fix remedies but you donโt have to.โฆ
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