Beyond wanting to lose weight, a lot of the mums on the 28 Day Weight Loss Challenge say itโs the other benefits that really knock their socks off. Having more confidence, fitting into old (or new!) clothes, teaching their kidsโฆ
Maintaining optimum energy levels while losing weight on the 28 Day Weight Loss Challengeย is one of the most important factors in your long term success. Itโs one of the reasons many fad diets which require a drastic cutting of caloriesโฆ
Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate โgrab and goโ snack when you are craving something sweet or a little โnaughtyโ. The good news is theyโฆ
Theseย beautiful mums have an empowering message for you! All of them are 28 Day Weight Loss Challengeย members who met up for this amazing photo shoot. Between them, they have lost a combined total of over 25 stoneโฆWOW! And to celebrateโฆ
It’s one of the questions we see ALL THE TIME in The Healthy Mummy community; ‘How do I lose my mummy tummy?’ One of the most frustrating parts about losing weight, losing stomach fat and achieving the body your dreamsโฆ
Itโs so wonderful to share the weight loss success stories with you, but we also love sharing the insights from mums who are still on their journey. What inspires them? What keeps them going? We spoke to these five mumsโฆ
Pack your bags, mamma. Itโs time you took a child-free vacay, stat! Psychology professor Dr Nava Silton is urging mums to take a holiday without their children. She says itโs important for EVERYONE in the household.
When you are losing weight on the 28 Day Weight Loss Challenge, itโs what you do most of the time that makes the biggest difference. These mums know that each week they need to look for the victories which willโฆ
If you get bill shock at the cash register every time you go grocery shopping, this is for you. There are stacks of ways to save money on your shopping, so weโve pulled together eight ideas that you can implementโฆ
Weโve beenย helping busy mums shift weight and blast the belly fat for many years, and we are CONFIDENT that we can help you too. One of the BIGGEST components to a successful weight loss journey with the 28 Day Weightโฆ
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