The 28 Day Weight Loss Challenge is full of amazing inspirational women across the UK who have decided to put their needs back on the priority list. Thanks to the three main meals and three snacks per day, they areโฆ
Kelly Garlep was just one of the thousands of Healthy Mummy mums who participated in the 100 Days to Summer Weight Loss Challenge and she is here to share her results โ the good and the bad.
No need to hit the bakery for a sweet pastry snack when you can prepare your own at home for just 22p each! This 28 Day Weight Loss Challenge recipe serves 16 so itโs perfect to prepare as a healthyโฆ
Ourย physical health isย more visible to see and easier to work on. You can lose weight on theย 28 Day Weight Loss Challenge, tone up your musclesย and eat well and get direct results from it. However, our mental health often gets overlooked.โฆ
When youโre trying to lose weight on the 28 Day Weight Loss Challenge, youโd be forgiven for initially thinking that: snacking between meals would be a no-no there would be nothing sweet allowed on the meal plans (especially not chocolate),โฆ
How stunning does this mum look in her new bikini? Julia Meadows has been following the 28 Day Weight Loss Challengeย for a year and has lost 1.10st!
Summer is just a few months away and that means that swimsuit season is nearly here. With that in mind, weย at the Healthy Mummy are sticking to our 28 Day Weight Loss Challengeย Meal Plan, refining our weight loss goals andโฆ
This showstopping chocolate cake recipe from the 28 Day Weight Loss Challengeย is not only gluten free and sugar free but it also contains healthy chickpeas. Chickpeas are full of protein and fibre which keep you fuller for longer and containโฆ
Sweet treats donโt have to be off limits when you are trying to lose weight on the 28 Day Weight Loss Challenge. Itโs just a matter of making BETTER sweet treat choices! This mum has madeย seven types of HEALTHY sweetโฆ
If you want to get more bang for your exercise buck, you mayย be questioning whether there is a better time to get your daily 28 Day Weight Loss Challengeย exercise inย for maximum results. Depending on what you are reading, you mightโฆ
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