Meet Healthy Mummy Personal Trainer Wendy Smith
You’ll probably recognise her from our 28 Day Weight Loss Challenge App exercises, but for the VERY first time we are sharing…
Exercise
Read MoreMeet Healthy Mummy Personal Trainer Wendy Smith
5 lower body exercises to target your glutes, thighs and hips
For many women, tightening and toning the lower body is one of the hardest things to do! A lot…
6 AWESOME tips for achieving an INCREDIBLE booty!
Wow wow wow! Don’t you agree that this yummy mummy looks SENSATIONAL?! Rae Willingham has not only dropped 3.13st with the…
How to Complete the Fitness Test on the 28 Day Weight Loss Challenge
The 28 Day Weight Loss Challenge Fitness Test is designed to help you track your fitness progress throughout the…
Burn major calories in just 5 MINUTES with this awesome box jump workout
The 28 Day Weight Loss Challenge has over 350 exercise routines plus full-length guided video workouts that can be completed…
5 best exercises for blasting belly fat
Belly fat. Eek! It’s a trouble area for many of us. Our flat and toned pre-baby belly seems so far…
6 practical tips for starting out with strength training
Do you like the idea of toning up and improving your strength, but you’re not sure where to start? We…
10 Reasons Why Stretching Before And After Exercise Is Important
Stretching before and after any kind of exercise is really important because it helps to warm up the muscles…
What Exercise Is Safe To Do After A C-Section?
It is understandable that new mums are keen to get their bodies back in shape and lose weight post…
Calculate your BMR
How to calculate your BMR manually without a BMR Calculator Males and females have to use different equations to…
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to…
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Are you a breastfeeding mum who wants to get exercising? Midwife, Bel Moore, shares some top tips to get…
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