Majority of youngsters believe their mental health is worsening, new data finds
Youngsters say they feel like their mental health is getting worse. According to new research, one of the mainโฆ
Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
Read MoreMajority of youngsters believe their mental health is worsening, new data finds
Mums should STOP packing lunches for their kids after they turn 8, says doctor
We are apparently doing too much for our kids and itโs not beneficial to them. Now an American paediatricianโฆ
Overweight kids are at more risk of having a stroke or heart attack, even if they lose the weight
Donโt just put it down to puppy fat, warn experts. A new study has found that overweight kids areโฆ
Lunch boxes on a budget for the whole family.
Chloe isย a mum to four kids and one thing that never stops in herย house isย โIโm hungryโ –ย and we thinkโฆ
Hopeful DADS should also be taking FOLIC ACID ahead of pregnancy
Itโs not just women who should be taking folic acid if they are trying to conceive, as experts say men should be doing the same.
We need to discuss postpartum rage and why it happens
There is growing awareness of postpartum depression and anxiety. But what about postpartum rage? We are often being toldโฆ
Science reveals why eating dinner BEFORE 6pm is good for your health
When youโve got a hectic schedule running around after kids, itโs not easy to eat dinner until everyone is in bed somedays. But scientists have found that there are HEAPS of health benefits to eating your dinner before 6pm.
Meet “Healthy Daddy” Vicar Darren who’s lost 2.5 stone!!!
Vicar and Dad of five Darren has lost 2.5 stone in just four months on The Healthy Mummy 28โฆ
Mum shares 16 delicious and healthy lunch box fillers!
If you're stressing about what to pack your child for lunch, you're not alone! Mum Hayley shares 15 delicious and nutritious lunch box fillers to try!
How to do the PERFECT Burpee!!!
Ever done a burpee and it not felt quite right so you've just stopped doing them? Our trainer Wendy wants to change that, she takes you through the steps to a safe burpee technique so you can add them back into your workout.
Rhianโs 5 recipes will ensure lunchboxes come home empty
Hi Iโm Rhian, The Healthy Mummy founder and mum of two hungry (and sometimes fussy eating) boys. As aโฆ
Target you BOOTY with this Banded BOOTY workout!!!
When your on your weight loss journey at some point your goal switches from losing weight to toning your muscles. Here's a workout to help you.
Get amazing results in just 5 mins with the ‘The Magic 5’ Workout!!!
If you can find 5 minutes in your day you can do our Magic 5 workout! So get you heart pumping and get ready to rock this workout.
Parents called out for putting others AT RISK when they send their SICK kids to school and daycare
Millions of parents are putting other children at risk when they send their little ones to school or daycareโฆ
Meet Shauna Hawkes our new Yoga trainer!!!
We are thrilled to announce a new addition to The Healthy Mummy Team. Your own personal yoga trainer, Shaunaโฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,535 Reviews
