These 10 real mums say cold weather is NOT an excuse to skip your workout
Mums, we KNOW it’s cold out there and that this can be a huge barrier to exercise. But exercising…
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Read MoreThese 10 real mums say cold weather is NOT an excuse to skip your workout
These 10 mums won’t let cold weather stop them from exercising outside
A great feature of the 28 Day Weight Loss Challenge app is the variety of workouts that are available…
Ultimate exercises to help you BLAST your belly fat
In the Healthy Mummy Private Facebook Support Group we see mums asking all the time; ‘what’s the quickest way to shift my…
Does exercise change when you’re over 45? Our trainer spills all
You’re never too old or young in that fact to have a healthy active life. Women of ALL ages…
5 exercises you can do with 5 friends (with videos)
We all know that exercising with a friend or group is ALWAYS better! It’s more motivating having someone like-minded sweating…
Try this easy 10 minute workout: abs, butt and thighs
Looking for a quick and easy way to tone your abs, thighs and butt? Why not give this quick…
21 ways to burn over 6,000 kilojoules
Feel like you’ve achieved next to nothing because you didn’t quite get in any exercise today? Turns out, just…
The New Year’s resolutions that we WILL SMASH in 2019
On the final days of 2018, surrounded by loved ones, full of good food and drink and reflecting on…
Healthy Mummy fitness expert answers your questions on exercise during pregnancy
Staying fit and healthy when pregnant can be tricky. Not the least because it’s sometimes hard to know what…
Can exercise overpower genetics when it comes to body fat?
Genetics. They are tricky things to understand, there is no doubt about that. We know that they are responsible…
MIND.BODY.BREATH sessions are the app feature every busy mum needs
Have you tried the MIND.BODY.BREATH sessions in the 28 Day Weight Loss Challenge app? These are an amazing way for you…
Time to grab your dancing shoes ladies and try The Healthy Mummy’s DanceFit
One of the great things about the 28 Day Weight Loss Challenge is the range and variety of exercise options available.…
YES you can have your cake and eat it too at Christmas. Here’s how
At the Healthy Mummy, we strongly believe that keeping your weight in check goes hand-in-hand with managing your calorie control with input and output.
Why you NEED to check out the Healthy Mummy Tabata workouts
Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. It incorporates a warm up and uses…
This is what exercise at home looks like (featuring real mums)
It can be hard to find time to exercise when you’re a busy mum, even harder when you’re at…
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