5 lower body exercises to target your glutes, thighs and hips
For many women, tightening and toning the lower body is one of the hardest things to do! A lot…
exercise
Read More5 lower body exercises to target your glutes, thighs and hips
How to Complete the Fitness Test on the 28 Day Weight Loss Challenge
The 28 Day Weight Loss Challenge Fitness Test is designed to help you track your fitness progress throughout the…
Burn major calories in just 5 MINUTES with this awesome box jump workout
The 28 Day Weight Loss Challenge has over 350 exercise routines plus full-length guided video workouts that can be completed…
5 best exercises for blasting belly fat
Belly fat. Eek! It’s a trouble area for many of us. Our flat and toned pre-baby belly seems so far…
6 practical tips for starting out with strength training
Do you like the idea of toning up and improving your strength, but you’re not sure where to start? We…
10 Reasons Why Stretching Before And After Exercise Is Important
Stretching before and after any kind of exercise is really important because it helps to warm up the muscles…
What Exercise Is Safe To Do After A C-Section?
It is understandable that new mums are keen to get their bodies back in shape and lose weight post…
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to…
What to know about muscle separation post pregnancy
Muscle separation, known as diastasis recti or separated abs, this is a common occurrence and often appears in the…
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Are you a breastfeeding mum who wants to get exercising? Midwife, Bel Moore, shares some top tips to get…
How To Stay Motivated When Losing Weight
One of the most important points in successful weight loss and following a healthy eating plan is staying motivated…
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,073 Reviews
7,553 Reviews
