When you are all pumped about getting on the meal prep train (woo woooooo) you might be worried about how much it’s all going to cost. After all, if you’re going to be making lots of meals and snacks from…
The health benefits of regular exercise are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability. And here at The Healthy Mummy, we have made it even easier for you!
A lot of people can be held back from success on the 28 Day Weight Loss Challenge, paralysed by their fear of losing weight. Couple this with lack of motivation, the obstacles of life, mental illness such as depression and…
Have you ever been guilty of hiding behind your children in photos due to lack of self confidence? You are not alone. Find out how this mum broke the habit.
Postnatal depression doesn’t just happen to new mums, many new dads reveal they feel down after the birth of their first child. A new study of 1,000 dads found more than a third of new fathers feel down after becoming…
These mums have ditched their diets and are taking part in the Healthy Mummy’s 28 Day Weight Loss Challenge. Combined they have lost an incredible 11.9 stone!
A new study has found that parents who hover over their kids are more likely to have successful kids in life. Very interesting stuff!
We hear a lot about women suffering from postnatal depression but what about postpartum anxiety? Often, it's labelling it as postnatal depression.
Let’s start by thinking about what are the goals of a healthy diet for children. It’s easy to bat around words like “optimal health” or “total well being”, but these words can mean different things for different people.
Ladies, we hear you. So many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Julia Meadows is one of these people. While the fit mum has managed to lose 1.8st* through the 28…
Apparently, the desire for wanting to devour and squeeze your baby’s fat rolls is TOTALLY NORMAL, say experts. No... you’re not going mad!
These simple mini frozen treats are a recipe from the 28 Day Weight Loss Challenge and they are the PERFECT sweet treat to stop cravings in their tracks. Small bites of healthy cheesecake that have a berry burst, what’s not to…
Can you believe mums have lost over 500 stone with The Healthy Mummy?! AMAZING! We’ve been helping busy mums shift the baby weight and blast the belly fat for eight years, and we are CONFIDENT that we can help you too! One of…
Don’t know any newborns that are called Karen, Darren or Amanda right now? Well, that could all change VERY soon! It seems popular names from the ’80s may no longer sound dated and children will soon be rocking these monikers…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If…
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