Here’s a good way to encourage your kids to help out with the housework – tell them if they do it, it will help them reach their goals. Scratching your head? Well, according to a recent study, children who help around the house with chores are better at maths and science than those who don’t help out.
Check your cupboards! Cow & Gate is urgently recalling baby food sold at Tesco, Sainsbury’s, Morrisons, Asda and Boots as pieces of blue rubber were found in one batch.
Here at the Healthy Mummy we know that reading about other women’s success stories is a great way to motivate you. That’s why we wanted to share the photos and stories of these four inspiring women, who have all lost weight with the 28 Day Weight Loss Challenge – but they’ve gained so much more.
Pink has opened up in her latest album, Hurts 2B Human, about the pain she felt after having a miscarriage. One of her songs from the new release contains lyrics, “Since I was 17, I’ve always hated my body /…
Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this, from the 28 Day Weight Loss Challenge! These tasty bliss balls can be prepared in 15 minutes and are PACKED…
Are you a peanut butter lover? Do you feel guilty when you reach for a jar of the nutty buttery spread because you fear the fat content is too high? The good news is, you don’t need to feel guilty…
Congratulations. You are in the midst of your weight loss journey! Keep up the AMAZING work. And if you ever feel ‘stuck’ or lacking motivation we are here to share our top 10 tips on staying motivated to smash your goals.
Oats are one of nature’s super-foods! They are 100 per cent whole grain, high in fibre and contain vitamins and minerals. They are low in calories and can lower the risk of heart disease. No wonder Healthy Mummy community member, Leah,…
For some mums, the biggest challenge with having kids at school is what to pack them in their lunchbox every day! The daily grind of trying to find original and healthy ideas for the lunch box can be tiresome, but that’s where…
People often believe that a healthy diet is expensive. And yes, there are a lot of fancy recipes out there which use special ingredients which you cannot purchase from your local supermarket. BUT you can still eat well and be…
When you sign up to the 28 Day Weight Loss Challenge , the first thing you’ll notice is that the meal plans include three main meals and three snacks per day. Hang on, what? ‘How am I going to lose…
Working mums have to plan ahead! Read on for the definitive guide to choosing a weight loss meal plan that works with your schedule.
The wait is finally over! Baby Sussex has a name! In a post on Prince Harry and Meghan Markle’s official Instagram, it read:”The Duke and Duchess of Sussex are pleased to announce they have named their first born child: Archie…
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets that things can get quite confusing! (If you need to DETOX from sugar…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few…
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