We often see great results from mums following the 28 Day Weight Loss Challenge in our community. But instead of just asking how much weight they’ve lost, we like to dig deeper and ask them things like ‘what else has…
We could go on and on about how much weight these real mums have lost, but you know what? That’s not the most important change that they’ve experienced as a result of joining the 28 Day Weight Loss Challenge. Each…
Cooking something for dinner that the entire family loves is no picnic and offering multiple choices each night just isn’t feasible. The following recipes have been earmarked by our community members as family classics that have been known to get a round…
It’s often hard enough to fall asleep on your own at night, let alone when you’re having to listen to your partner’s snoring – but is it a case of the couple who sleeps together, stays together? Not according to researchers…
Mums, we KNOW it’s cold out there and that this can be a huge barrier to exercise. But exercising indoors is just as effective, and it removes the big excuse of ‘too wet’ or ‘too cold’ from your day! These…
No doubt you’ve heard the talk about the challenges of parenting a two-year-old. But how do you know if you’ve actually arrived in the land of the terrible twos? Here are 8 tell-tale signs to look out for! The terrible…
Do you feel peckish in the afternoons but want to avoid reaching for the chocolate bars? Then you HAVE to try making some these delicious and healthy snacks! Healthy mummy Eleanor Hannah made 114 servings of these scrumptious 28 Day Weight Loss…
To help you on your weight loss journey, some of our Motivating Mums have come together to motive and inspire you to become better versions of yourself. All of these AMAZING women have kicked their goals by using the 28…
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from our 28 Day Weight Loss Challenge and are healthy,…
Decoding a newborn’s body language can be tricky – are they hungry, or tired? Are they beyond the point of being able to feed because they’re so worked up? This handy visual guide will help you figure out just how…
The humble egg can take your meal from zero to hero, and it’s so budget friendly too. Packed with protein, eggs are a great way to stay fuller for longer AND they take next to no time to cook. Today…
These five mums all share one thing in common, they tried a LOT of different ways to lose weight before they found the 28 Day Weight Loss Challenge. Each of these mums have shared their story and their progress photos…
Snacking is an important part of the 28 Day Weight Loss Challenge – that’s why we recommend 3 main meals and 3 snacks per day on our meal plans. But snacking doesn’t mean reaching for processed snacks or chocolate bars –…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few…
Maintaining momentum with your weight loss plan is difficult enough, but throw in discomforts associated with having your period or better known as ‘that time of the month’ and it gets ever harder. It would be nice to just down…
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