Does the thought of feeding your little one broccoli make you dread dinner time? Are you tired of making promises and thinking of new ideas (and rewards) to try and encourage your toddler to eat just ONE MORE SPOONFUL? We feel you.…
Looking for a quick and easy way to tone your abs, thighs and butt? Why not give this quick and easy 10 minute workout a crack? It’ll help target those three key areas we’re all keen to tone without the expense…
During winter, the idea of hibernating under the duvet is PRETTY appealing. And for dinner, you’ll probably think of tucking into a big bowl of pasta or something stodgy to warm you up. But if you’re trying to lose pregnancy…
Not only has this incredible mum transformed her body while following the 28 Day Weight Loss Challenge, she now dedicates a lot of her time EMPOWERING other mums to take charge of their health! Kaitie Purssell has been a long-time follower…
If you want to lose stomach fat, you would be forgiven for thinking that sweet snacks would have to be the first thing to go. But not with the Healthy Mummy’s 28 Day Weight Loss Challenge! We’ve got STACKS of…
We love to acknowledge the epic weight loss achievements of our amazing mums at the 28 Day Weight Loss Challenge and these mums have reached their goals
Finding healthy and nutritious snacks for your little one’s lunchbox – that are a) school-approved AND b) something your child actually wants to eat Isn’t the easiest thing in the world. But what if we told you, you can make a heap…
Even the most patient and calm person will experience anger and stress at some point or another. Daily annoyances are part of modern life – there’s a traffic jam, you lost your favourite earrings, your toddler is having a tantrum,…
Wow! Prepare to be BLOWN AWAY! These four inspiring mums have dropped more than 3st. each on the 28 Day Weight Loss Challenge. That’s a MASSIVE combined weight loss of over 12 stone! Not only have these gorgeous women transformed…
This amazing mum has made 22 meals from the 28 Day Weight Loss Challenge using ONE POT and they all came in under her weekly budget!
As part of the 28 Day Weight Loss Challenge we have many ways to customise the menu to suits your tastes and preferences. So if you are vegan (or dairy free, vegetarian, gluten free, nut free, or egg free) and…
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. There are more snacks that schools are asking mums to add to the naughty list. Keep reading to find out what NOT…
Here at The Healthy Mummy, we love to celebrate our amazing mums! We’re thrilled to share these mums incredible transformations and how they are smashing their goals with the help of The Healthy Mummy and our community.
Feel like you’ve achieved next to nothing because you didn’t quite get in any exercise today? Turns out, just regular everyday mum activities burn a massive amount of kilojoules. Just how many you ask?
Some of us set our goals for the New Year with the best of intentions but then life gets in the way and the expectation vs reality of our New Year's resolutions sets in. Here’s how to manage your expectations.
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