Bye bye dimples! Hereโs how you can help BANISH cellulite
Have you ever seen a man with cellulite? Well, our lovely orange peel dimples are pretty much exclusive to the female gender like other fun things, periods, labour and soย on.ย Woohoo.ย
The Healthy Mummy
We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.
12 things all expecting mums need to know about vaginal birth
Birth is birth. Whether you have a vaginal birth or caesarean birth, whether you give birth in a hospital or at home, whether you make it through with drugs or require medication, it all ends in the same result โโฆ
Carbs are not the enemy, they actually make you live longer
Carbohydrates are an essential element of a healthy, balanced diet. When consumed in a balanced meal plan such as the 28 Day Weight Loss Challenge, carbs give us energy, fibre andย keep blood cholesterol levels in check. However, when trying toโฆ
355 calorie rice and quinoa porridge with tropical fruit
Stuck for breakfast ideas? Then why not give this rice and quinoa porridge with tropical fruit a go? We are SURE you’ll love it. This recipe comes DIRECT from ourย 28 Day Weight Loss Challenge. Consider it a ‘sneak peak’ ofโฆ
See Chloeโs amazing snack prep (and why she hides it from her hubby)
With school starting in a few weeks, lots of 28 Day Weightย Loss Challenge members are getting started NOW on their snack prep. After all, by the time you make snacks for yourself, for the lunchboxes, and for after school, itโsโฆ
Tasty and kid-friendly baked cider apples
Yummy! These tasty and kid-friendly baked cider apples come direct from our 28 Day Weight Loss Challenge. They are easy to make and the family will LOVE them. Woohoo!
Sarah made 73 meals and 60 snacks for just ยฃ120
Want to be inspired to do a big meal prep cook up? Look no further than this story about mum Sarah Cryer, a 28 Day Weight Loss Challengeย member who spent some solid time in the kitchen on the weekend. Sarahโฆ
These 6 inspirational mums have dropped 14 dress sizes
When you are losing weight on the 28 Day Weight Loss Challenge, itโs so easy to get fixated on the numbers on the scale. Are they going down week on week? Did they go up slightly yesterday? Are they affectedโฆ
An entire day of weight loss meals & snacks for ยฃ4.64
Hi everyone โ my name is Rhian, and I am the Founder of The Healthy Mummy (you can readย moreย about me here).ย You can also follow me on instagram at @Rhianbusyallen And I am excited as I just road tested lotsโฆ
13 delicious ways to enjoy breakfast for dinner
Here at the Healthy Mummy we like to ask the hard-hitting questions. And today was โDo any of you Healthy Mummies ever cook a breakfast-type meal from the 28 Day Weight Loss Challengeย recipe hub for dinner?โ Well the answer wasโฆ
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