180 calorie chunky tomato spaghetti
If you’re looking for a nice refreshing pasta dish for lunch look no further than this Chunky Tomato Spaghetti.
The Healthy Mummy
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6 recipes to help you DETOX YOUR BOD in just 7 days
The 28 Day Weight Loss Challenge app has a load of recipes that can help you detox your body with stacks of light yet filling meals and snacks. The recipes and meals will fill you up with fibre, protein, vitamins…
Here’s how this mum lost 5lbs in just 7 DAYS
The 7 day cleanse is coming and it’s designed to give your health a boost with 7 days of clean eating and exercise. To get you excited, we wanted to give you a sneak peek of the incredible results that…
Work your booty to boost your weight loss
When you know that 60 per cent of our body’s muscle is in our butt and thighs, it makes sense that this area should be a priority when it comes to exercise. But besides looking great in jeans, having a…
These 3 mums LOST weight but GAINED energy
If you want to lose weight on the 28 Day Weight Loss Challenge you might start day 1 feeling sluggish and tired, in which case it’s hard to get motivated. But fast forward a few months when the weight is…
7 mums share their spectacular food fail photos but this didn’t stop them from trying again!
Have you ever had a cooking disaster with a recipe from the 28 Day Weight Loss Challenge that was so bad you took a photo to share on the Healthy Mummy UK Facebook group? These mums have. All of the…
10 reasons to avoid excess sugar during pregnancy
If you’re following a healthy pregnancy eating plan you’ll notice levels of refined sugar are quite low, this is because it’s suggested women avoid too much sugar during pregnancy.
How to take your body measurements ACCURATELY
When you are following a weight loss plan – like the 28 Day Weight Loss Challenge, it is important to take measurements as well as use the scales to gauge your weight loss results.
Family-friendly Brazilian black beans with greens and rice
Beans are a nutrient dense alternative to meat. Beans are loaded with protein, contain antioxidants and are fab for heart health (not to mention are great to eat when following a weight loss plan like the 28 Day Weight Loss…
Q&A with Healthy Mummy founder Rhian Allen and her top tips for health and weight loss
Want to kickstart your health and weight loss? Want to get to know Healthy Mummy founder Rhian Allen? We had a Q&A session with Rhian herself, here’s what she had to say about losing weight, staying healthy, sticking to a budget…
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