How to calculate your BMR manually without a BMR Calculator Males and females have to use different equations to determine their BMR. Use this formula with the assumption that males have a higher percentage of lean body weight than femalesโฆ
Looking after your pelvic floor is importantย for all women โ especially mums โ and it is surprisingly easy to do once you understand how to do it. It is no surprise that the pelvic floor is often compromised after pregnancy,โฆ
Itโs a rocky road this pregnancy caper, and with the good comes a little bit of not so great, especially if youโre battling morning sickness. Having a supportive partner helps, although sometimes they need reminded of a few things aboutโฆ
Ever wondered how to annoy aย pregnant woman? Itโs actually not as hard as you may think! Hereย are seven greatย ways to get the blood pumping, even more than usual, in any expectant mum.
Whether your breasts are big or small, fear not, you can still successfully breastfeed your baby. And if youย have large breasts, it doesnโt mean youโre guaranteed to have more milk than those with smaller ones. Here is why the sizeโฆ
Did you know that foods you consume around the time of your babyโs conception CAN play a role in determining their gender? According to research by the Universities of Exeter and Oxford there is a clear link between higher energyโฆ
Lots of you girls are not first time mums and will have little people at home when you welcome your new baby. Here are 16 tips on surviving the first weeks with a new baby and a toddler from Aliโฆ
It seems a lot of mums want to be able toย breastfeedย but arenโt always able to. A studyย confirms that 96 per cent of new mums start out breastfeeding. But sometimes, like everything in parenting, our best laid intentions donโt always goโฆ
Mum guilt. Itโs a thing. And itโs incredibly annoying. And also incredibly unnecessary. So, to all the new mums out there, who are about to embark on this brand new world of motherhood, here are the things that you reallyโฆ
Breastfeeding can be wonderfulโฆ if all goes according to plan. But it also can beย stressful, painful and heartbreaking for many mums (and bubs). When this is the case many women choose to combine both breast and bottle feeding, here areโฆ
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