Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best things EVER! And not only can it be a lot of fun, but there are some MAJOR HEALTH benefits of sex that we never knew about!
Microwave cakes are a great way to satisfy your sweet tooth quickly. Sadly, the majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampener…
Mum Karen wants to give a big shout out to the Healthy Mummy community for empowering her to not only lose 3.3st, but to take control of her life in a positive way.
Having a great family is well, great. But when you feel you're lacking an outside connection with friends, loneliness can arise making us feel isolated.
Energy boosting coconut, oat and cinnamon bliss balls! YUMMO! These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts.
A Healthy Mummy Smoothie with ingredients designed to target tummy fat…HOORAY! Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and…
Meal prep is a big part of The Healthy Mummy’s 28 Day Weight Loss Challenge. We believe that food matters when it comes to losing weight and getting healthy. Who would have thought you could make 95 meals for less than…
When it comes to feeding your family, it’s hard to go past a tasty pasta dish. You may have thought that pasta would be off the menu when you’re trying to lose weight. But if you choose healthier options like…
Motivating Mum Nikki has shared some INCREDIBLE results with us and we just had to tell you about it. Nikki told the Healthy Mummy that the 28 Day Weight Loss Challenge has helped her fall in love with food again…
We have always been super passionate about the health of mums at The Healthy Mummy and we love to support our mums to be as healthy as they can be, which is why we ran the Global Mums Health Survey. Check out the results.
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