Birth is birth. Whether you have a vaginal birth or caesarean birth, whether you give birth in a hospital or at home, whether you make it through with drugs or require medication, it all ends in the same result –…
When you are losing weight on the 28 Day Weight Loss Challenge, it’s so easy to get fixated on the numbers on the scale. Are they going down week on week? Did they go up slightly yesterday? Are they affected…
When you know that 60 per cent of our body’s muscle is in our butt and thighs, it makes sense that this area should be a priority when it comes to exercise. But besides looking great in jeans, having a…
Have you ever had a cooking disaster with a recipe from the 28 Day Weight Loss Challenge that was so bad you took a photo to share on the Healthy Mummy UK Facebook group? These mums have. All of the…
Justine Slaney is a 46 year old mum-of-two who has RECENTLY found a way to re-energise, ramp up confidence and reach her weight loss goal of 9 stone and under…and this is how.
When you start on a healthy eating plan such as the 28 Day Weight Loss Challenge, you can feel super motivated at the start. Your kitchen is stocked with healthy food, you’ve got your delicious recipes and meal plan, and…
Here at the Healthy Mummy we know how motivating it is to see REAL results from REAL mums just like you. That’s why we just had to share the stories of these five mums, who have between them lost an…
To help keep you motivated while on the 28 Day Weight Loss Challenge, each month we select a group of Motivating Mums. This special group of women are here to give you advice, guidance and a big kick of motivation…
Anna Marie Salisbury started her Healthy Mummy journey weighing 16st 9lbs. Fast forward to July 2018, the mum-of-one weighs 13st 3lbs. Here’s how this mum dropped 3 dress sizes and improved her health, confidence become a better role model to her daughter.
While we can't change our genetics, there are ways to improve your metabolism, naturally. Find out the best foods to eat (and the ones to avoid) to supercharge your metabolism.
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