You can certainly boost your metabolism by exercising, but what many people don’t realise is that what you eat has a direct impact on your metabolism too. In fact, there’s plenty of food that can boost our metabolism naturally. Luckily for you,…
If you feel self conscious about the appearance of cellulite on your legs and bottom you won’t want this miss this! Healthy Mummy, Gemma shares the simple steps that have helped her dramatically reduce her cellulite and lose 22lbs*. She wows us…
What if you could cut down your grocery bill every single week? Imagine what you could do with the extra money! This is one of the (many) reasons we ensure that our 28 Day Weight Loss Challenge recipes are budget friendly –…
Kaitie Purssell is a meal prep queen. She is the master of stretching a pound and coming up with creative ways to prepare healthy (and delicious) food, whilst staying inside a moderate budget.
Dominique has lost 3.7st on the 28 Day Weight Loss Challenge, starting at 14.9st and has gone from a size 18/16 to a size 10 Overcoming struggles at 33 weeks pregnant, Dominique contracted Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPS), leaving…
From 38.3st to 26.10st, this Healthy Mummy and 28 Day Weight Loss Challenge member has come a long way in her weight loss journey. From undergoing Lap band surgery in 2010, gaining back some weight, Stephanie has come out the other side…
This 28 Day Weight Loss Challenge member, Chloe, has lost 4.7st and says her greatest achievement is learning to love and accept herself! Finding the self confidence to live life again is what drives Chloe to reach her weight loss goals. Chloe…
Diabetes is a growing concern for the UK, with people being diagnosed every day. In this article, Nutritionist Elisha Danine sheds light on the causes, making healthier food choices and how The Healthy Mummy’s 28 Day Weight Loss Challenge can benefit people with diabetes.
When we talk about losing weight on the 28 Day Weight Loss Challenge, often what we want to do is get rid of FAT. And while you can’t easily spot reduce fat in specific areas, there are ways to turn…
Annoyingly, belly fat is harder to lose than any other area of fat. This could explain why it’s also so hard to shift it. It seems patience is a virtue as losing weight from your mid section takes time and…
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