How many times have you said to yourself, โI will start my new weight loss plan Mondayโ only to pick at chocolates and crisps come 3.30pm Tuesday afternoon? Many of us have been there, and annoyingly, done that. The thingโฆ
Many of us want to blast our belly fat, tone up our thighs, ditch the arm jiggle and get rid of the pesky double chin. Fat, wherever it is, isnโt usually perceived as sexy or an attractive must-have. While tooโฆ
Samara lost 2.9st and over 40cm from her body in just 8 months. She has since been maintaining her weight loss with help from the 28 Day Weight Loss Challengeย and by continuing to make SMART goals. In this article, Samaraโฆ
The belly bloat SUCKS, am I right? We can bloat for all sorts of reasons, even when following a healthy eating plan like the 28 Day Weight Loss Challenge, or even if weโre stressed. If youโre trying to fit intoโฆ
If you want to lose weight in a healthy way, itโs a fairly simple process for your bodyย of good food and water IN, and then waste and water OUT. But this process of digestion can become compromised over time, asโฆ
Donโt these Asian pork and veggie rice balls look fantastic from the 28 Day Weight Loss Challenge? These Asian inspired rice balls are a great savoury snack that can be kept in the fridge for 3-4 days or in theโฆ
This decadent nutty slice is a cinch to throw together, and you can even store it in the freezer so that you always have a sweet snack to hand. The combination of oats, peanut and vanilla is a delightful matchโฆ
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on a healthy eating plan such as the 28 Day Weightโฆ
My name is Stephanie and Iโm 38 years. I have 4 childrenย (19, 16 and 10-year-old twins). I am a full time university student and work on a casual basis. On top of that, I am on a journey that couldโฆ
35 year old mum-of-two Lauren da Silva has lost 2.5st since joining the 28 Day Weight Loss Challenge. โOver 6 months I lost 2.5st following the 28 Day Weight Loss Challenge meal plan,โ Lauren says. โI put all my focusโฆ
Is there anything better than a three ingredient recipe that will kick your sweet craving to the kerb? We donโt think so either. Next time youโve got a chocolate craving, that doesn’t mean you can’t stick to your 28 Dayโฆ
This slice is moist, indulgent and stuffed full of healthy goodness. The only sweetener is natural honey (no nasty added sugar here). With nuts and dates galore and only 150 calories per serve โ this recipe will satisfy any chocolateโฆ
Nikola is 2.7st down and still eating pasta and chocolate! Yes, you heard that right! Thanks toย The Healthy Mummyโsย 28 Day Weight Loss Challengeย this gorgeous mum was able to do JUST THAT!ย
14ย months ago, Michelle Anderson was a very different person. The mum-of-three reveals she was at her heaviest, weighing 18.8st, feeling severely depressed and anxious. But the brave mum has since battled her demons and lost an incredible 6.10st by followingโฆ
Picture this. Youโve stepped on the scales and see that SOMEHOW youโve suddenly gained weight. Not a fun time, right? Even if you have been seeing awesome results since eating better, moving more and following the ย 28 Day Weight Lossโฆ
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