Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful children. Yet she began to take her body issues out on her family andย getting dressed had become aย NIGHTMARE! After losing 3.13stโฆ
Annoyingly, belly fat is harder to lose than any other area of fat. This could explain why itโs also so hard to shift it. It seems patience is a virtue as losing weight from your mid section takes time andโฆ
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat.
This mum has lost 3.4st on the 28 Day Weight Loss Challenge and has maintained the loss for 2 years now! Kaitie is no longer focused on weight loss or the number on the scales and instead puts her attentionโฆ
After seeing a friend posting regularly about the success she was having on the ย 28 Day Weight Loss Challenge, this mum looked into what all the fuss was about. In a negative state of mind, Rachel didnโt stick to herโฆ
โHello, Iโm Bethany and I have lost 8.11st with the Healthy Mummy ย 28 Day Weight Loss Challenge.โ โMy journey with The Healthy Mummyย began after reaching my heaviest weight at over 18 stone. I was depressed, run-down, moody, constantly sick andโฆ
This mum of 3 has lost 2.5st, and now fitsย into a size 12 comfortably. And she says itโs all about enjoying everything in moderation! She is currentlyย aiming to lose another stone to get to her pre-pregnancy weight and 1.5st toโฆ
Doย you like the idea of toning up and improving your strength, but youโre not sure where to start? We hear you! Whether you’re just starting out or you’re a 28 Day Weight Loss Challenge veteran, weโve got some great tipsโฆ
We all know that eating well and exercising will help to improve our health and lead to weight loss. With that said, you should totallyย join usย on the 28 Day Weight Loss Challenge, a programย designed to help mums lose 8-13lbs aโฆ
In just six short months, mum-of-three Stephanie hit her goal weight of 9.10st by followingย The Healthy Mummyโs 28 Day Weight Loss Challenge.ย The 28 Day Weight Loss Challenge isย a 4 week program (with a monthly theme) designed to help mumsโฆ
Stretching before and after any kind of exercise is really important because it helps to warm up the muscles you are about to work on, preventing injury. Stretching after a workout is equally important as it will reduce muscle sorenessโฆ
The key to weight loss is more than simply eating better and exercising more. Itโs also about staying focused and positive. After suffering bi-polar disorder and weight gain from the prescribed medication, Ryann decided to sign up to The Healthyโฆ
We at The Healthy Mummy celebrate ALL women, no matter how much weight theyโve lost. This amazing mama may have lostย 5.4st by following the 28 Day Weight Loss Challengeย โ but more importantly she is now loving her body. Melissa revealsโฆ
Hands up who would like to BLAST BELLY FAT? Um, yes thatโs right, everyone! Mums from all over the globe have been writing to us and asking for simple, doable ideas for blasting belly fat. And the Healthy Mummy hasโฆ
So youโve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before youโve reached your goal weight. While youโre probably tempted to take a hammer to them, hereโฆ
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