Following a healthy eating plan like the 28 Day Weight Loss Challenge is relatively straightforward when you are at home, but there will be times when you are dining out with family and friends. So, how do you ensure you make nutritious meal choices without undoing all of your…
If you’re trying to lose weight, you want to make sure it’s it in a healthy and sustainable way, like the 28 Day Weight Loss Challenge plan. Your basal metabolic rate (BMR) is the number of calories you’d burn if you stayed…
Long standing 28 Day Weight Loss Challenge member Nikola Green shares her tips and tricks for getting started, making the most of out the challenge and obtaining the weight loss results you have always dreamt of.
What does success mean for you on the 28 Day Weight Loss Challenge? It could mean achieving a goal such as losing weight, getting fitter, improving your relationship, or finding more ‘me’ time.
The Healthy Mummy is all about HEALTHY and family friendly recipes And this yummy chocolate cake with sauce recipe is from the 28 Day Challenge and we hope you LOVE IT! You can also find out more about the 28…
These lemon and coconut snack bliss balls are DIRECT from the 28 Day Weight Loss Challenge (which is a healthy weight loss program for busy mums) and are a fun healthy eating snack idea that is packed with heart healthy coconut and…
Easter is coming and so is the temptation of chocolate Easter eggs – which are not always great if you’re trying hard to stick to your weight loss plan. One of the world’s favourite Easter eggs has been doing the social media rounds lately, revealing…
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact. Too much sugar can increase your chance of health issues and diseases including…
With a starting weight of 12.12st, Elyce was constantly being asked if she was pregnant again. Having had enough of feeling blah and hating how she was seeing herself both physically and mentally, she joined the 28 Day Weight Loss Challenge. “I…
Cicily Goodwin has said goodbye to a whopping 8.5st and managed to achieve this in just over a year! The mum-of-two reveals she struggled with hypothyroidism and often didn’t see the results of her hard-work. But that all changed when…
From 18.3st to 10.5st, Renée has made a huge transformation using the 28 Day Weight Loss Challenge! She now fits into her goal dress and wow does she look stunning!
This gorgeous mama is oozing with confidence! And no wonder, she looks absolutely INCREDIBLE after losing an amazing 3.2st by following the 28 Day Weight Loss Challenge. But Rae Willingham reveals it wasn’t always like that. She says while she’s…
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without the worry is to make a healthy version at home. This is a really simple…
These crunchy coconut & macadamia bites are a cinch to prepare. The kids will love tucking into these with your for a sweet afternoon tea. It’s so much better to prepare your own healthy snacks rather than relying on packaged…
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. Additionally, if you lose this fat particularly…
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