Following a healthy eating plan like the 28 Day Weight Loss Challengeย isย relatively straightforward when you are at home, butย thereย will be times when you are dining outย with family andย friends.ย So, howย doย you ensure you make nutritious meal choicesย without undoing all of yourโฆ
If youโre trying to lose weight, you want to make sure itโsย it in a healthy and sustainable way, like the 28 Day Weight Loss Challengeย plan. Your basal metabolic rate (BMR) is the number of calories youโd burn if you stayedโฆ
Long standing 28 Day Weight Loss Challenge member Nikola Green shares her tips and tricks for getting started, making the mostย of out the challenge and obtaining the weight loss results you have always dreamt of.
What does success mean for you on theย 28 Day Weight Loss Challenge? It could mean achieving a goal such as losing weight, getting fitter, improving your relationship, or finding more โmeโ time.
The Healthy Mummy is all about HEALTHY and family friendly recipes And this yummy chocolate cake with sauce recipe is from the 28 Day Challenge and we hope you LOVE IT! You can also find out more about the 28โฆ
These lemon and coconut snack bliss balls are DIRECT from the 28 Day Weight Loss Challengeย (which is a healthy weight loss program for busy mums) and are aย fun healthy eating snack idea that is packed with heart healthy coconut andโฆ
Easter is coming and so isย the temptation of chocolateย Easter eggs โ which are notย always great if youโre trying hard to stick toย your weight loss plan. One ofย the worldโs favourite Easter eggs has been doing the social media rounds lately, revealingโฆ
If you are interested in having more energy, sleepingย better, improving your general health and losing weightย (especially from the stomach area), reducing your sugarย intake can have a dramatic impact. Too much sugar can increase your chance of healthย issues and diseases includingโฆ
With a starting weight of 12.12st, Elyce wasย constantly being asked if she was pregnant again. Having had enoughย of feeling blah and hating how she was seeing herself both physically and mentally, she joined the 28 Day Weight Loss Challenge. โIโฆ
Cicily Goodwin has said goodbye to a whopping 8.5st and managed to achieve this in just over a year! The mum-of-two reveals she struggled with hypothyroidism and often didnโt see the results of her hard-work. But that all changed whenโฆ
From 18.3st to 10.5st, Renรฉe has made a huge transformation using the 28 Day Weight Loss Challenge! She now fits into her goal dress and wow does she look stunning!
This gorgeous mama is oozing with confidence! And no wonder, she looks absolutely INCREDIBLE after losing an amazing 3.2st by following the 28 Day Weight Loss Challenge. But Rae Willingham reveals it wasnโt always like that. She says while sheโsโฆ
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without the worry is to make a healthy version at home. This is a really simpleโฆ
These crunchy coconut & macadamia bites are a cinch to prepare. The kids will love tucking into these with your for a sweet afternoon tea. Itโs so much better to prepare your own healthy snacks rather than relying on packagedโฆ
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense that when you shed large amounts of weight youโre often faced with loose skin. Additionally, if you lose this fat particularlyโฆ
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