BMR and BMI Explained
What Is Your BMR (Basal Metabolic Rate)? You use energy no matter what you’re doing, even when sleeping. Your BMR is the number of calories you would burn if you stayed in bed all day. *(Please note that you mustโฆ
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Read MoreBMR and BMI Explained
Calculate your BMR
How to calculate your BMR manually without a BMR Calculator Males and females have to use different equations to determine their BMR. Use this formula with the assumption that males have a higher percentage of lean body weight than femalesโฆ
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is importantย for all women โ especially mums โ and it is surprisingly easy to do once you understand how to do it. It is no surprise that the pelvic floor is often compromised after pregnancy,โฆ
10 things pregnant women want to tell their partners
Itโs a rocky road this pregnancy caper, and with the good comes a little bit of not so great, especially if youโre battling morning sickness. Having a supportive partner helps, although sometimes they need reminded of a few things aboutโฆ
7 easy ways to annoy a pregnant woman
Ever wondered how to annoy aย pregnant woman? Itโs actually not as hard as you may think! Hereย are seven greatย ways to get the blood pumping, even more than usual, in any expectant mum.
Why your breast size doesnโt affect your ability to breastfeed
Whether your breasts are big or small, fear not, you can still successfully breastfeed your baby. And if youย have large breasts, it doesnโt mean youโre guaranteed to have more milk than those with smaller ones. Here is why the sizeโฆ
Link between mumโs diet at conception and sex of her child
Did you know that foods you consume around the time of your babyโs conception CAN play a role in determining their gender? According to research by the Universities of Exeter and Oxford there is a clear link between higher energyโฆ
Surviving the first weeks with a toddler and a newborn
Lots of you girls are not first time mums and will have little people at home when you welcome your new baby. Here are 16 tips on surviving the first weeks with a new baby and a toddler from Aliโฆ
Breastfeeding your bub hasnโt worked out? Here are 9 things to remember
It seems a lot of mums want to be able toย breastfeedย but arenโt always able to. A studyย confirms that 96 per cent of new mums start out breastfeeding. But sometimes, like everything in parenting, our best laid intentions donโt always goโฆ
10 things all new mums need to STOP feeling guilty about
Mum guilt. Itโs a thing. And itโs incredibly annoying. And also incredibly unnecessary. So, to all the new mums out there, who are about to embark on this brand new world of motherhood, here are the things that you reallyโฆ
9 Reasons You Might Decide to Combine Breast and Bottle
Breastfeeding can be wonderfulโฆ if all goes according to plan. But it also can beย stressful, painful and heartbreaking for many mums (and bubs). When this is the case many women choose to combine both breast and bottle feeding, here areโฆ
This condition can cause binge eating and mood swings โ and itโs not PMS
Itโs a disorder that causes severe irritability, binge eating, sadness, anxiety, bloating and fatigue, but itโs not PMS โ itโs worse.
What to know about muscle separation post pregnancy
Muscle separation, known as diastasis recti or separated abs, this is a common occurrence and often appears in the second trimester of pregnancy. As the baby grows, so does the chance of you developing separated abs. Generally, this is noโฆ
HAVE YOU TRIED THE HEALTHY MUMMY SMOOTHIES?
Mums in our community are loving the Healthy Mummy Smoothie!!! Do you know why our Healthy Mummy Smoothies are very different from other โshakeโ based products,ย and what makes them unique?ย What is in The Healthy Mummy Smoothies It contains wholeโฆ
How does cider vinegar help you lose weight?
Drinking cider vinegar? Is this yet another crazy weight-loss idea? Not this time! And no, you donโt have to drink it by the spoonful. Studies have shown it can help lower blood sugar levels, which in turn can help avoidโฆ
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