INCREDIBLE! These Five Inspirational mums have transformed their bodies & lives and are feeling AMAZING
By following the 28 Day Weight Loss Challenge, these mums have not only had weight loss success but also non scale victories.
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Read MoreINCREDIBLE! These Five Inspirational mums have transformed their bodies & lives and are feeling AMAZING
Why you should add these secret ingredients to your slow cooked meals
You canโt beat a slow cooker for a cost effective, delicious meal when you’re on the 28 Dayย Weight Loss Challenge. But there are some tricks of the trade that we use at Healthy Mummy HQ to give our slow cookedโฆ
Mum loses nearly 4 stone and no longer suffers from back problems
After losing nearly 4 stone with The Healthy Mummy, mum Victoria no longer suffers from excruciating back pain.
80 calorie mint slice bites
If you love mint slice biscuits, here is a healthy version that you can enjoy anytime. The sweetness of the coconut means that you only need a small amount of maple syrup to complete the filling of these chocolate treats.โฆ
These 4 slow cooker meals will fill hungry bellies on a cold night
Want to know the best thing about slow cookers? Is it that they save you time and money? No, thatโs a given. Itโs that feeling you get when you walk in the door on a cold, wet, blustery day, andโฆ
8 ways to lose belly fat WITHOUT going to the gym or on a diet
Belly fat! Itโs SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of!
Biscoff Overnight Weetabix
This is a recipe trend you’ll most definitely want to be in on. If you haven’t already tried the ‘Overnight Weetabix’ trend, this recipe from the 28 Day Weight Loss Challenge is the perfect one to give it a go.โฆ
Delicious healthy Mexican lasagne
Thisย healthy and delicious version of a Mexican Style Lasagne is ideal when following the 28 Day Weight Loss Challenge. Try serving it with light sour cream, or a simple guacamole of avocado mashed up with lemon/lime juice and salt andโฆ
‘I am comfortable in my body again and it is the BEST feeling!’ Mum lost over 1.4st and is back in her favourite jeans!!
When Mum of 2 Kate Kernan was faced with the dilemma of either throwing out her favourite jeans that were too small, or doing something about her health and weight, she opted to get on top of her weight lossโฆ
Your ultimate guide to weight loss smoothies – everything you need to know
Incorporating weight loss smoothies into your daily diet can help curb hunger pangs and keep you feeling full for longer. These type of smoothies areย designed to replace one or two meals each day, reduce the amount of food you eatโฆ
Why you shouldnโt try to rush your weight loss
Slow and steady wins the race! Itโs not always favourable to try and lose a heap of weight in a short space of time, as impatient as you may feel and want to hit your target. Weight loss is generallyโฆ
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
Enjoy these 5 chocolate treats WITHOUT turning your oven on
We all know that meal and snack planning is key to losing pregnancy weight. Itโs the number one tip from theย 28 Day Weight Loss Challenge! Cooking ahead means you can save time preparing healthy meals and snacks each day. Soโฆ
These real mums share how to get ready for summer โ starting NOW
We know the sunโs not exactly out yet but LOOK at how these mums are all bursting with new found confidence and wearing their swimwear with pride – all thanks to the Healthy Mummyโs 28 Day Weight Loss Challenge. Theโฆ
4 FUN ways to get your best summer body
Getting your best ever summerย body doesnโt have to be boring, this year instead of hard slogging in the lead up to summer, try these simple tips to get into shape. Plus, JOIN US on the freeย 100 Days to Summer Countdownย forโฆ
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