This delicious recipe comes from the 28 Day Weight Loss Challenge. A healthy version of a creamy pasta family-favourite. The addition of broccoli ensures you’re getting added nutrients and fibre in your meal. Print Recipe Pasta Alfredo with Broccoli…
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can feel like an uphill battle. Even for those of us who never had an inch…
Healthy Mummy, Dusty, shares how she now actually wants to go out and socialise instead of hiding away from the world. “Before I just wanted to hibernate. My mental health is so much better too, being extremely overweight takes its…
Whether it’s down to picking leftovers off their kids’ plates or feeling too exhausted to exercise, new research has found that mums weigh MORE than women without kids! But it DOESN’T have to be that way. Find out how to…
When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping off the weight. It’s a fairly common occurrence ahead of menopause and often called the middle-age spread. In fact, experts say…
Join thousands of mums and change your life with The Healthy Mummy’s 28 Day Weight Loss Challenge. Throughout this month’s 28 Day Weight Loss Challenge, these mums (and so many more!) will be here to give you advice, guidance and…
No excuses! Healthy Mummy, Christy, suffers pain daily as she needs a double hip replacement but she managed to prep 51 meals for the family, costing her just £58. Find out how the 28 Day Weight Loss Challenge helps her…
Only nine out of 10 of us are effectively trying to up our protein levels, and those who are are mostly likely body builders. But you don’t have to be entering competitions to be consciously watching your protein intake. According…
We all know we need more fibre in our diet, but how do we get more of it into our bodies? Fibre is one of the most important nutrients in our body and the recommended intake is around 25g a…
Just when you thought pasta couldn’t get any easier! This Baked Chicken Spaghetti from the 28 Day Weight Loss Challenge is so simple you will be adding it to your meal plan on a regular basis. Print Recipe Baked Chicken…
After recently joining The Healthy Mummy 28 Day Weight Loss Challenge, Pamela started off her journey to success and made 212 meals for just £279. That’s just £1.31 per meal!
Hidden chocolate inside a nutty cookie, what could be better? Use a dairy-free chocolate if you need this recipe to be vegan. Print Recipe Secret Centre Chocolate Cookies Votes: 0 Rating: 0 You: Rate this recipe! Course Snack Prep Time…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners…
Have the Japanese found the secret to living a long life? A new study has found that middle-aged adults who regularly eat miso paste are 10% less likely to die young!
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Our amazing Meal Prep Queen Kaitie Purcell…
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