100 adorable middle names for your baby
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The Healthy Mummy
We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.
Emotional Eating: The what, the why and tips to help fight it
Itโยs the end of the day, youยโre exhausted and the family is hungry. Youยโve cooked a somewhat healthy dinner amongst the chaos and made sure plates are filled around the table. The kids are playing up and by the timeโฆ
5 ingredient healthier Penguin chocolate biscuits – 99 calories!
Yes, you read that title correctly โ a HEALTHIER version of a Penguin chocolate biscuit with just FIVE ingredients and UNDER 100 calories! Boom! Can we all just take a moment to say a massive THANK YOU to 28 Dayโฆ
Sar lost 1.5 stone and says the Healthy Mummy saved her life
Sar McGowen has had a great result in just three months on the 28 Day Weight Loss Challenge, with more than 20 inches GONE already! But beyond the weight loss, Sar says that although she has only just started herโฆ
Grace has lost 1.3st in 8 weeks: โI donโt need to cover up anymore!โ
Grace Knowles is relatively new to the 28 Day Weight Loss Challenge lifestyle, but already she is seeing fantastic results! But beyond the numbers on the scales, she already feels more confident in her own skin which is SO important.
5 tips for toning that booty from a mum who did it!
28 Day Weight Loss Challenge member Melissa Timmer is a mum of 2. Melissa says she has always been on a roller coaster ride with her weight forย pretty much her whole life,ย until now! She has lost 5.9st and has maintainedโฆ
Generous mum donates 1000 pints of breast milk to babies in need
For some mothers, breastfeeding is very difficult (or just not possible) and they need to rely on donated breast milk to feed their little one. Thatโs where mums like Tabitha Frost help out by donating their excess breast milk toโฆ
How this mum used the tips, tricks and advice found in The Healthy Mummy community to hit her goals
We love The Healthy Mummy community and know how loving, supportive and helpful it can be to mums who are looking to lose weight and change their lifestyle. When we heard 28 Day Weight Loss Challenge member Alison Hylandโs storyโฆ
This mum absolutely SMASHED her wedding day weight loss goals
Healthy Mummy and 28 Day Weight Loss Challengeย member Dominique East made a wedding day weight goal and oh boy did she achieve it! So much so she had to have her wedding dress taken in THREE SIZES! Here she tellsโฆ
Load up on antioxidants with this Green Goddess Smoothie
Did you know green veggies like spinach and kale are packed with antioxidants, vitamins and much-needed minerals. Loading up on green vegetables (and fruit) can help prevent colds, premature ageing and assist with weight loss. Here is a yummy healthyโฆ
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