Having a goal or target at the beginning of each and every month is a great way to stay on weight loss track. For example, โThis monthย I hope to lose 5lbsโ;ย โThis month I aim to drink 2-3L of water everyโฆ
28 Day Weight Loss Challenge member Aniekโs personal weight lossย journey hasnโt been without its mishaps. Sinceย kicking her five-cans-a-day soda habit and incorporatingย a healthy eating planย she has dropped 4 dress sizesย and lost a staggering 5.2st in weight in 11 months.ย Here isโฆ
After giving birth to her second daughter, Samara could follow only one of two paths โ let post natal depressionย take over or do something about it. She decided it was to beย the 28 Day Weight Loss Challengeย and she hasnโt lookedโฆ
When you first startย a healthy eating planย it can be frustrating if you donโt see any changes to your weight. The important thing to remember is to continue with the changes youโve made, even if theyโre slow. YOU WILL GET ย THERE.
Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful children. Yet she began to take her body issues out on her family andย getting dressed had become aย NIGHTMARE! After losing 3.13stโฆ
Annoyingly, belly fat is harder to lose than any other area of fat. This could explain why itโs also so hard to shift it. It seems patience is a virtue as losing weight from your mid section takes time andโฆ
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat.
This mum has lost 3.4st on the 28 Day Weight Loss Challenge and has maintained the loss for 2 years now! Kaitie is no longer focused on weight loss or the number on the scales and instead puts her attentionโฆ
After seeing a friend posting regularly about the success she was having on the ย 28 Day Weight Loss Challenge, this mum looked into what all the fuss was about. In a negative state of mind, Rachel didnโt stick to herโฆ
โHello, Iโm Bethany and I have lost 8.11st with the Healthy Mummy ย 28 Day Weight Loss Challenge.โ โMy journey with The Healthy Mummyย began after reaching my heaviest weight at over 18 stone. I was depressed, run-down, moody, constantly sick andโฆ
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