10 celebrities who follow a vegan diet
Going vegan is a huge life choice that many people make. In fact, some of our favourite celebrities followโฆ
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Read More10 celebrities who follow a vegan diet
10 MIND-BLOWING weight loss body transformations of mums
Check out these 10 AMAZING mums who have completely transformed their bodies, health and lives after losing weight withโฆ
Kids grow taller in the school holidays, claims health expert
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so muchโฆ
A new meal plan has arrived! Introducing Keto Lite: Safe for Mums Meal Plan
We are always listening to our Healthy Mummy community and what they want next from our 28 Day Weight Loss Challenge. Which is why we have just added Keto Lite: Safe for Mums meal plan.
National shortage of contraceptive pills could result in a rise of unplanned pregnancies, experts warn
Approximately 3.1 million British women are using the contraceptive pill, but they may need to find alternative methods. Accordingโฆ
10 ways your vagina changes after you give birth
To mummy makeover down there or not? That is the question. Ever wondered if your vagina will ever recoverโฆ
These mums now LOVE to run for charity thanks to the Healthy Mummy!
There is no stopping these two Mums who have gained so much since joining the 28 Day Weight Lossโฆ
Experts say obesity is NOT a choice!
Experts agree obesity is NOT just a lack of will power and fat-shaming people does not help.
15 easy food swaps that will help you lose weight
Making small changes is the easiest and most achievable way to lose weight if you are on theย 28 Dayโฆ
Placenta Smoothie anyone?
Mum enjoys a placenta smoothie after the birth of her baby girl.
Get fit with the NEW strength fitness programs made just for mums
We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge. Which is why we have the new stronger fitness program.
Cancer survivor mum determined to stay strong with The Healthy Mummy
This INSPIRING mum embraces the Healthy Mummy lifestyle by eating well and keeping active.
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! Squats are a fantastic exerciseโฆ
Check out this quick Lower Body Work Out with Nathalia!
Want to up your fitness level and get strong legs, glutes and core?!! Check out this quick and effectiveโฆ
Stop everything! Pasta could help you LOSE weight!
Whoever said carbs are the enemy or that pasta is considered a โcheat mealโ didnโt read thisโฆ A studyโฆ
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