Meet Healthy Mummy Personal Trainer Wendy Smith
You’ll probably recognise her from ourย 28 Day Weight Loss Challenge Appย exercises,ย but for the VERY first time we are sharingโฆ
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Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Read MoreMeet Healthy Mummy Personal Trainer Wendy Smith
6 easy steps to BOOST your energy when you’re a busy mum
We don’t need to tell you that being a mum can be tiring! It’s sometimes temptingย to reach for aโฆ
How to get the most out of the 28 day weight loss challenge app
Starting a new journey can be a daunting experience, especially if you are planning on making some serious lifestyleโฆ
How eating carbs can help you lose weight
Carbohydrates are an essential element of a healthy, balanced diet. However, when trying to lose your baby weight, manyโฆ
How to save money on your grocery bill each week
What if you could cut down your grocery bill every single week? Imagine what you could do with theโฆ
This mum makes feeding a family of 4 on a budget look EASY
Kaitie Purssell is a meal prep queen. She is the master of stretching a pound and coming up withโฆ
We surveyed 2200+ mums and 71 per cent say it’s TOO EXPENSIVE to eat healthily
Here at The Healthy Mummy we are all about helping mums lose weight on the 28 Day Weight Lossโฆ
3 IBS symptoms you may mistake for period problems
Bloating, pain, changes in bowel movement and tiredness are what a lot of women experience when they have theirโฆ
5 lower body exercises to target your glutes, thighs and hips
For many women, tightening and toning the lower body is one of the hardest things to do! A lotโฆ
Mum whoโs lost 3.7st reveals her top tip for great results
Dominique has lost 3.7st on the 28 Day Weight Loss Challenge, starting at 14.9st and has gone from aย sizeโฆ
6 AWESOME tips for achieving an INCREDIBLE booty!
Wow wow wow! Donโt you agree that thisย yummy mummy looks SENSATIONAL?! Rae Willingham has not only dropped 3.13st withย theโฆ
How to Complete the Fitness Test on the 28 Day Weight Loss Challenge
The 28 Day Weight Loss Challenge Fitness Test is designed to help you track your fitness progress throughout theโฆ
10 snacks that helped mum beat hunger pangs and lose 5 stone
Snacking. It can certainly make or break someone’s results on the 28 Day Weight Loss Challenge. We have allโฆ
How the 28 Day Weight Loss Challenge can benefit mums with diabetes
Diabetes is a growing concern forย the UK, with people being diagnosed every day.ย In this article,ย Nutritionistย Elisha Danine sheds lightโฆ
Burn major calories in just 5 MINUTES with this awesome box jump workout
The 28 Day Weight Loss Challengeย has over 350 exercise routines plus full-length guided video workouts that can be completedโฆ
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