If you’re craving pizza you can’t go past these yummy little Pepperoni Pizza Bites from the 28 Day Weight Loss Challenge. They are really low in carbs, using eggs and coconut flour instead of regular pizza dough, and are high…
Most of us want to lose fat, especially belly fat, but also at the same time build up our muscles and rock enviable abs. Here's how you can.
One of the most important points in successful weight loss is staying motivated – and knowing how to stay motivated day in day out.
With the kick off of another 28 Day Weight Loss Challenge Healthy Mummy mums have been busy in their kitchens getting their meal prep done. Some mums have chosen to keep it QUICK and EASY by preparing just a few…
It's school holidays which means busy mums may find it difficult to juggle the kids with keeping on track with the 28 Day Weight Loss Challenge. Here are some useful tips!
Our team of expert nutritionists have come up with this new meal plan to give mums an option for following the Keto Plan safely.
The Healthy Mummy App, home to the 28 Day Weight Loss Challenge has helped mum lose over 3 million kilos and gets 5-star reviews!
Lina Adams has lost a over 3 stone in JUST six months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight Loss Challenge in October last year and now she says she’s never felt healthier in…
Janette Turner has lost her pregnancy weight TWICE with the 28 Weight Loss Challenge and the The Healthy Mummy app! In fact, she was able to lose 2.5 stone in just six months after giving birth and also reduce the…
Do I have to do the daily exercises or can I pick and choose? While we recommend you do some exercise each day, we understand that finding a whole 30mins for your daily workout can be a struggle for mums. …
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