Here’s how this mum lost 5lbs in just 7 DAYS
The 7 day cleanse is coming and it’s designed to give your health a boost with 7 days of clean eating and exercise. To get you excited, we wanted to give you a sneak peek of the incredible results that…
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These 3 mums LOST weight but GAINED energy
If you want to lose weight on the 28 Day Weight Loss Challenge you might start day 1 feeling sluggish and tired, in which case it’s hard to get motivated. But fast forward a few months when the weight is…
These 3 mums show us how they smash their meal prep each week
Meal prep is all about saving you time, money and stress in the kitchen. By preparing your meals and snacks from the 28 Day Weight Loss Challenge in advance when you have some time, you’ll have more time to spend with…
The ultimate guide to safely freezing food for meal prep
When it comes to feeding your family, preparation is key – and the humble freezer can be a real lifesaver.
Meet our Healthy Mummy meal prep queens
Here at Healthy Mummy HQ, we are mad about meal prep! And when you’re on the 28 Day Weight Loss Challenge, it’s a useful skill to have to help you save time and money!
Cicily’s top 10 tips to help you smash your weight loss goals
Cicily’s weight loss transformation is nothing short of amazing. This gorgeous mum-of-two has lost over 6st. with the 28 Day Weight Loss Challenge.
8 ways to naturally boost your digestion to help with weight loss
If you want to lose weight in a healthy way, it’s a fairly simple process for your body of good food and water IN, and then waste and water OUT. But this process of digestion can become compromised over time, as…
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat.
“Everything in moderation!” This mum’s mantra helped her to lose 2.5st!
This mum of 3 has lost 2.5st, and now fits into a size 12 comfortably. And she says it’s all about enjoying everything in moderation! She is currently aiming to lose another stone to get to her pre-pregnancy weight and 1.5st to…
How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before you’ve reached your goal weight. While you’re probably tempted to take a hammer to them, here…
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