How To Avoid Emotional Eating
Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy actual hunger. It doesn’t always need to be a negative emotion too – even feeling happy or celebratory can lead to…
Search Results for meals and snacks
5 ingredient 5 minute snickers mousse
All you need are FIVE simple ingredients and FIVE MINUTES to prepare this healthy dessert for the whole family. When dessert is this tasty, you won’t believe that it’s actually made with healthy ingredients that are good for you. This…
How Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. On the Healthy Mummy plans we don’t generally advocate strict calorie counting as it can be stressful and exhausting to monitor everything you eat and then obsess about the calorie content of everything you eat.
Healthy Profiteroles Recipe – just 115 calories
These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat to meal prep and grab as a snack or dessert, or even serve as a swish dessert when you are entertaining. Believe me, your…
A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge
Here at The Healthy Mummy, we strive to make life as easy and as healthy as possible for our mums. Our meal plan is designed to suit all dietary needs and requirements. And better still, our meal plan is designed to…
12 weight loss mistakes NOTÂ to make
Weight. Loss. Mistakes… Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is the first mistake you could make when trying to losing weight. The route to successful and long term…
Why you shouldn’t try to rush your weight loss
Slow and steady wins the race! It’s not always favourable to try and lose a heap of weight in a short space of time, as impatient as you may feel and want to hit your target. Weight loss is generally…
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
Air Fried Biscoff Donut Balls only 61 calories each
This recipe calls for Monk Fruit Sugar, but you could use another sweetner you prefer or already have in the pantry. Mums are absolutely loving some of our Biscoff Recipes in the Healthy Mummy App. You can enjoy sweet treats…
‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 6.5st
Hayley Duncan is 29 and is mum to her three boys and two step daughters. Amazingly, she was able to lose 6.5st by following the 28 Day Weight Loss Challenge. “The moment I realised I need to lose weight was…
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