Knowing that you have a significant amount of weight to lose can be extremely overwhelming. That big number may loom in front of us and the more we think about it, the less likely it seems that it’s even possible…
Weight loss can be hard – and it can be overwhelming if you are just starting your weight loss journey on the 28 Day Weight Loss Challenge. Below we have 25 tips from top nutrition and fitness experts to help…
Bonfire Night is upon us! And while this time of year may hold lots of fond food-related memories for you, there’s a good chance that you might not want to have a complete calorie blow out just because it’s Bonfire Night.…
Mother-of-five Natalie Cowie is no stranger to anxiety. But after the arrival of her fifth baby, she found things spiralling out of control and knew something needed to change. That was when she discovered the Healthy Mummy. “I’ve suffered from…
Losing weight does more than give you a great excuse to buy a whole new wardrobe. Often, the first thing a person will notice when they start dropping weight is their sudden boost energy! This is exactly what our two…
Very often we see something that would change our life forever. This happened to one of our mums, Natalie Cowie when she saw The Healthy Mummy being advertised on Facebook. Losing the weight “I’ve got to this point before on…
We’ve been helping busy mums shift the baby weight and boost energy for eight years, and we are CONFIDENT that we can help you too. One of the BIGGEST components to a successful weight loss journey is having a specific, weight loss goal.…
October at The Healthy Mummy means the start of our tummy busting exercise theme plus healthy meals on a budget on our 28 Day Weight Loss Challenge.  To support and motivate you, we have called on our 13 wonderful and inspirational…
28 Day Weight Loss Challenge member Melissa Timmer is a mum of 2. Melissa says she has always been on a roller coaster ride with her weight for pretty much her whole life, until now! She has lost 5.9st and has maintained…
The 28 Day Weight Loss Challenge app has a load of recipes that can help you detox your body with stacks of light yet filling meals and snacks. The recipes and meals will fill you up with fibre, protein, vitamins…
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