Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. What’s that? you ask. Reverse dieting is a process…
Yet another new recipe from the 28 Day Weight Loss Challenge is so popular with members it ‘goes viral‘ within the Healthy Mummy community! Our members sharing their experience with the utterly delicious PEPPERONI POTATO PIZZA BAKE! Not only does…
Anne shares how The Healthy Mummy is not just a weight loss program for mums but her WHOLE family has benefitted. “Win-win for everyone!” Yes, she feels much happy in her own skin, but so does her husband after losing…
When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. You might see just a small loss or even a slight gain.…
“I noticed about 2 months into the Healthy Mummy 28 Day Weight Loss Challenge that I no longer had pain with my period, I didn’t need to take anything for the pain and my moods weren’t as bad either, I…
Healthy Mummy, Dusty, shares how she now actually wants to go out and socialise instead of hiding away from the world. “Before I just wanted to hibernate. My mental health is so much better too, being extremely overweight takes its…
Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical solution, it’s not always as easy as it sounds! This is why so many people struggle with their weight. One of…
Mum Melissa Timmer recently shared with The Healthy Mummy community some of her STUNNING photos from a boudoir shoot she had done to celebrate her 6 stone weight loss and commitment to living a healthy lifestyle. And Wow! Boy did…
“The main reason I love Healthy Mummy so much and the reason I think it’s working so well for me is that it is the perfect lifestyle for my whole family. They don’t think I’m on a ‘diet’, I don’t…
A new year means a new chance to join thousands of mums and change your life with The Healthy Mummy’s 28 Day Weight Loss Challenge. Throughout January’s 28 Day Weight Loss Challenge, these mums will be here to give you…
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